Barkadion TB Logs

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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

1/28/23
Block#58 OP I/A

Week#1, Saturday
Rest day
Walking - 45 min
"Man is what he reads." - Joseph Brodsky

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Barkadion
Posts: 4641
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

1/29/23
Block#58 OP I/A

Week#2, Sunday
Lifts, 80%
OHP - 3x4
FS - 3x4
Seal Rows - 3x4

Finisher
Body Saw, 1x15
"Man is what he reads." - Joseph Brodsky

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Barkadion
Posts: 4641
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

1/30/23
Block#58 OP I/A

Week#2, Monday

AM
GC9
A
Pullups x 3
Burpees x 5
Walking Lunges x10
x 10 min
B
Rowing Sprints x 100 m
x 5

PM
Walking - 45 min
"Man is what he reads." - Joseph Brodsky

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Barkadion
Posts: 4641
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

2/1/23
Block#58 OP I/A

Week#2, Wednesday

Lifts, 80%
OHP - 3x4
FS - 3x4
Seal Rows - 3x4

Finisher
Body Saw, 1x15
"Man is what he reads." - Joseph Brodsky

User avatar
Barkadion
Posts: 4641
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

2/2/23
Block#58 OP I/A

Week#2, Thursday

DISARMED
Burpees - 10
Heavy Bag work - 1 min
RI - 1 min
x5

Finisher
Plank & Superman - 3 min
x3
"Man is what he reads." - Joseph Brodsky

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Barkadion
Posts: 4641
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

2/4/23
Block#58 OP I/A

Week#2, Saturday
Lifts, 80%
OHP - 3x4
TBDL - 3x4
Seal Rows - 3x4
"Man is what he reads." - Joseph Brodsky

User avatar
Barkadion
Posts: 4641
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

2/5/23
Block#58 OP I/A

Week#2, Sunday
Doubles
Rowing - 15 min
Airbike - 15 min
"Man is what he reads." - Joseph Brodsky

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Barkadion
Posts: 4641
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

2/6/23
Block#58 OP I/A

Week#3, Monday

Lifts, 85%
OHP - 3x3
FS - 3x3
Seal Rows - 3x3

Finisher
Body Saw, 1x20
Airbike cool down - 15 min
"Man is what he reads." - Joseph Brodsky

User avatar
Barkadion
Posts: 4641
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

2/8/23
Block#58 OP I/A

Week#3, Wednesday

Lifts, 85%
OHP - 3x3
FS - 3x3
Seal Rows - 3x3

Finisher
Body Saw, 1x20
Airbike cool down - 15 min
"Man is what he reads." - Joseph Brodsky

User avatar
Barkadion
Posts: 4641
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

2/10/23
Block#58 OP I/A

Week#3, Friday

Lifts, 85%
OHP - 3x3
TBDL - 3x3
"Man is what he reads." - Joseph Brodsky

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