Barkadion TB Logs

[Barkadion]

Block is done. I am taking few days off following by another OP I/A with same weight and same structure.

I am thinking about OMS this time around. Fighter HT for mass and something custom for specificity. Maybe even some sort of Fighter. Will see.

[Barkadion]

2/13/23
Block#59 OP I/A
Week#1, Monday

Lifts, 75%
FS - 4x5
OHP - 4x5
Seal Rows - 4x5

Finisher
Body Saw, 1x10, WV

Notes
*Just couple days off.. My shortest deload. I just feel like keep going

[Barkadion]

2/14/23
Block#59 OP I/A
Week#1, Tuesday

GC9
A
Pullups x 3
Burpees x 5
Reverse Lunges x10
x 10 min
B
Rowing Sprints x 100 m
x 7

[Barkadion]

2/16/23
Block#59 OP I/A
Week#1, Thursday

Lifts, 75%
FS - 4x5
OHP - 4x5
Seal Rows - 4x5

Notes
*No core work today. 3 hours sleep does suck

[Barkadion]

2/17/23
Block#59 OP I/A
Week#1, Friday

CONNAUGHT RANGE
Burpees - 10
Rowing sprint - 100m
Burpees - 9
Rowing sprint - 100m
Burpees - 8….
To
1 Burpee

[Barkadion]

2/19/23
Block#59 OP I/A
Week#1, Sunday
Lifts, 75%
OHP - 5x5
TBDL - 3x5
Seal Rows - 4x5

Finisher
Body Saw, 1x10, WV

[Barkadion]

2/21/23
Block#59 OP I/A
Week#2, Tuesday

Lifts, 80%
FS - 4x4
OHP - 4x4
Seal Rows - 4x4

Finisher
Body Saw, 1x10, WV

[Barkadion]

2/22/23
Block#59 OP I/A
Week#2, Wednesday

ME2
Burpees - 10
KB Swings - 10
RI - 1 min
x10

[Barkadion]

2/24/23
Block#59 OP I/A
Week#2, Friday

Lifts, 80%
FS - 4x4
OHP - 4x4
Seal Rows - 4x4

Finisher
Body Saw, 1x10, WV

[Barkadion]

2/25/23
Block#59 OP I/A
Week#2, Saturday

Magic 50
KB Snatch - 1x5/EA, 20kg
KB Swings - 1x5/EA, 24 KB
Burpees - 10
RI - 60 sec
x 5