Lyon's Log

[SeptentrionaliLyon]

2/17/2023
Simple Jack'd W2D7
Cambered M BP 1x2 @ 165lbs 1x5 @ 175lbs
Cambered W BP 2x5 @ 155lbs
ConDL 4-2 @ 315lbs
Weighted Chins(171lbs+20lbs) 12-9-9-9

[SeptentrionaliLyon]

2/18/2023
AM
TB Velocity W2D5
LR-9. 1:33:20 minutes.
Avg Pace: 10:21min/mi | AvgHR: 137bpm
PM
Simple Jack'd W2D8
Cambered M BP 6@160lbs, 5-5@165lbs.
ConDL 3-3@ 315lbs. This felt fairly slow after the run but it was what it was
1.5" Deficit DL 300lbs 1EMOM for 8 minutes, 1x2
Weighted Chins(171lbs+20lbs) 10-6-6

[SeptentrionaliLyon]

2/19/2023
AM
TB Velocity W3D1
LSS-3.5 35:59 minutes. Avg Pace: 10:10min/mi | Avg HR: 141bpm
PM
Simple Jack'd W3D1
Cambered M BP 4@165lbs, 3@185lbs, 4@ 175lbs.
ConDL 2-4-2@325lbs
Cambered M BP 11-10-10-9 140lbs
Weighted Chins(171lbs+35lbs) 10-6-6-6
MeatEater-II saves amazing Grace.
Grace every 10 minutes for 30 minutes. MeateaterII to fill in the rest.
Grace
4 rounds of meateater2
rest 1minute
Grace
3 rounds of meateater2
Rest 1 minutes
Grace
3 rounds of meateater2
rest 1 minute.
30 minutes of total time

[SeptentrionaliLyon]

2/20/2023
Simple Jack'd W3D2
Cambered M BP 3-3 @165lbs
ConDL 3-3 @ 325lbs
3" block pull 270lbs 4EMOM For 10 minutes.

[SeptentrionaliLyon]

2/21/2023
AM
TB Velocity W3D2
LSS-6.1 1:02:28 minutes
AvgHR: 142bpm | AvgPace:10:08min/mi
PM
Simple Jack'd W3D3
ConDL 3-8 @ 325lbs
Cambered M BP 2@165lbs, 1@185lbs, 4@165lbs
Cambered M BP 9-11-10 @ 145lbs
Weighted Chins(171lbs+35lbs) 7-5-5-5

[SeptentrionaliLyon]

2/22/2023
AM
TB Velocity W3D3
Fartlek-4 39:16 minutes.
Avg Pace: 9:46min/mi | AvgHR: 151bpm
PM
Simple Jack'd W3D4
ConDL 3-3@ 325lbs
Cambered M BP 3-3-6@ 165lbs
3" Block Pull 3EMOM for 10 minutes 285lbs

[SeptentrionaliLyon]

2/23/2023
AM
TB Velocity W3D4
LSS-3.1 32:25 minutes| AvgPace: 10:26min/mi| AvgHR: 141bpm
PM
Simple Jack'd W3D5
Cambered M BP 4@165lbs, 8@165lbs.
Cambered M BP 10-10 @ 155lbs the last set of 10 of more rest pausy than usual. I had to take 3-4 deep breaths after rep 7.
ConDL 3-3@345lbs
Weighted Chins(171lbs+35lbs) 8-6-6-6
Meateater2 Saves Grace W/115lbs
Grace Every 10 minutes for 30 minutes W/ Meateater2 to fill in the gaps.
Grace
4 rounds of meateater 2
1minute rest
Grace
4 rounds of meateater 2
1minute rest
Grace
3 rounds of meateater 2
1minute rest
done

[SeptentrionaliLyon]

2/24/2023
Simple Jack'd W3D6
ConDL 3-3@ 325lbs
Cambered M BP 2@165lbs, 2@185lbs, 4@175lbs
3"Block Pulls 305lbs 2EMOM for 10 minutes
Weighted Chins(BW171lbs) 6@35lbs, 12@20lbs, 8@20lbs.

[SeptentrionaliLyon]

2/25/2023
TB Velocity W3D5
LR-10 1:44:34 minutes
Avg Pace: 10:22min/mi | AvgHR:142bpm | MaxHR:157bpm

[SeptentrionaliLyon]

2/26/2023
Simple Jack'd W3D7
ConDL 3-3@325lbs
Cambered M BP 2@165lbs, 2@185lbs, 2@195lbs.
Cambered M BP 6-4 @ 165lbs
Weighted Chins(171lbs BW) 6-7-6 @ 35lbs added