Diary of a Desk Jockey

[DeskJockey]

Day 130:

**Tactical Barbell Operator/"Black Russian" W3D2**


HIC (easy)

Chinups: 6,5,4,3,3

0.9mi in 12:51

Went fine.

[DeskJockey]

Day 131:

**Tactical Barbell Operator/"Black Russian" W3D3**

Max Strength

Chinups: 6,5,4,4,3

Squat: 3x3, 112.5lb

OHP: 3x3, 77.5lb

Went fine.

[DeskJockey]

Day 132:

**Tactical Barbell Operator/"Black Russian" W3D4**


HIC (easy)

Chinups: 6,5,5,4,3

0.9mi in 12:51

Quick and easy.

[DeskJockey]

Day 133:

First workout after my surgery. Doctor told me to "ease into it", so I figure I'll start light an LP up, then base my training max on where I end up when the LP stalls.

Bent-over row: 3x5, 25lb

Squat: 3x5, 25lb

OHP: 3x5, 25lb

Very easy.

[DeskJockey]

Day 134:

Post-surgery LP

Bent-over row: 3x5, 35lb

Squat: 3x5, 35lb

OHP: 3x5, 35lb

Felt a twinge at the surgical site, so looks like I'll have to back off some more. Bummer.

[DeskJockey]

Post-surgery LP

Bent-over row: 3x5, 30b

Squat: 3x5, 30lb

OHP: 3x5, 30lb

Everything felt fine, so that's good. Also did some light cardio the other day, but nothing to write home about.