Lyon's Log

[SeptentrionaliLyon]

2/27/2023
Simple Jack'd W3D8
ConDL 1x6@325lbs
Cambered M BP 1@165lbs, 1@185lbs, 1@205lbs(PR!!), 6@165lbs
3" Block Pull 320lbs 1EMOM for 10 minutes
Weighted Chins(171lbs BW) 8-7-7 @35lbs added

[SeptentrionaliLyon]

2/28/2023
AM
Simple Jack'd W4D1
Cambered M BP 6@170lbs, 4@170lbs.
ConDL 3-3 @ 335lbs
Cambered M BP 14-13-10-3 @ 140lbs
PM
TB Velocity D4D1
LSS-3 28:41 minutes
Avg Pace: 9:27min/mi | Avg HR: 144bpm

[SeptentrionaliLyon]

3/1/2023
Simple Jack'd W4D2
Cambered M BP 3@170lbs, 5@170lbs.
ConDL 3-3@335lbs
3"Block Pulls, 275lbs. 4EMOM for 10minutes.

[SeptentrionaliLyon]

3/2/2023
Simple Jack'd W4D3
ConDL 3-3@335lbs
Cambered M BP 2@170lbs, 4@185lbs.
Cambered M BP 150lbs 10-10-10
Weighted Chins(171lbs) 8@35lbs, 6@35lbs, 6@35lbs.

[SeptentrionaliLyon]

3/3/2023
TB Velocity W4D2
LSS-2.75. 28:07 minutes. AvgPace: 10:10min/mi | AvgHR138bpm
Simple Jack'd W4D4
Cambered M BP 4@170lbs, 4@170lbs.
ConDL 3-3@335lbs
3" Block Pull 295lbs. 3EMOM for 10minutes

[SeptentrionaliLyon]

3/4/2023
Simple Jack'd W4D5
Cambered M BP 2@170lbs, 2@185lbs, 2@170lbs
Cambered M BP 160lbs 8-7-6
ConDL 3-3 @ 335lbs
Weighted Chins(171lbs) 8@25lbs, 8@25lbs, 7@25lbs.

[SeptentrionaliLyon]

3/5/2023
Simple Jack'd W4D6
Cambered M BP 3-3-3@170lbs
ConDL 1x10@345lbs!!! i was pretty hyped on this set and managed to pull a nice rep pr out of my ass.
Band pull aparts 15-20-20-20-20 @ 10lbs of band tension. I SS this with my BP sets, and it's what I am gonna do from now on.
3"Block Pulls 1x20@310lbs. 4:30 minutes. I just wanted to see how fast i could get this done. It was basically Rest pause after rep 6.
Weighted Chins(171lbs) 14-9-9-9
Upright Rows 14-14@75lbs, 16@80lbs.
TB Hybrid OP B1W1D1
Grace W/ 95lbs 2:35 minutes. AvgHR:131bpm
Gonna move into continuation the half marathon fell through so i am not running that. I might do a vertical half marathon on my own time instead just for shits and giggles though.

[SeptentrionaliLyon]

3/6/2023
Simple Jack'd W4D7
Cambered M BP 2@170lbs,2@185lbs,1-1@200lbs
Cambered M BP 5-5@170lbs
ConDL 3-3@335lbs
Weighted Chins(171lbs) 14-9-9-9
Band pull apart. 20-20-20-20-16 @10lbs of band tension.
upright rows 13-11@85lbs

[SeptentrionaliLyon]

3/7/2023
TB Hybrid OP B1W1D2
LSS-4. 43:07 minutes
Avg Pace:10:47min/mi | Avg HR:141bpm
Simple Jack'd W4D8
Cambered M BP 3-6@170lbs
ConDL 3-3 @ 335lbs
3" Block Pull 330lbs 1EMOM for 10 minutes.
Band Pull Aparts. 20-15-17-20-20@10lbs of band tension.

[SeptentrionaliLyon]

3/8/2023
Simple Jack'd W5D1. i didn't increase the TM this week i want to try and break a few rep PRs first.
ConDL 3-3@335lbs
Cambered M BP 2@170lbs,2@185lbs,5@170lbs
Cambered M BP 10-10-10-10@145lbs
Band Pull Aparts 20-20-20-20-20@10lbs of band tension. SS W/ BP
Weighted Chins(175lbs) 12-8-8-8
TB Hybrid OP B1W1D3
Meateater2 Saves Grace W/105lbs
Grace Every 10 minutes for 20 minutes W/ Meateater2 to fill the gaps.
Grace
4.5 rounds of Meateater2
1 minute RI
Grace
5 Rounds Meateater
1 minute RI
Notes: This is my second day without caffeine in a while and i have to say it doesn't feel too good, I just feel weaker, less alert, and have little motivation to do much. Hence why the TMs are staying the same, i am not expecting to break a PR for 2 weeks if this keeps up.