Barkadion TB Logs

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Barkadion
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Re: Barkadion TB Logs

Post by Barkadion »

Adski wrote: Mon Mar 06, 2023 8:04 am Good to see you’re recovering well Bark!
Thank you, mate! Happy to be back to training!!
"Man is what he reads." - Joseph Brodsky

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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

3/6/23
Block#59 OP I/A

Week#1, Monday

Fobbit
Airbike easy - 2 min
Endless Rope pull (easy) - 20/EA
Airbike easy - 2 min
Endless Rope pull (hard) - 10/EA
x 20 min
"Man is what he reads." - Joseph Brodsky

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Barkadion
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Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

3/8/23
Block#59 OP I/A

Week#1, Wednesday

Lifts, 75%
FS - 3x5
OHP - 3x5
Seal Rows - 3x5

Finisher
Body Saw, 1x15, WV
"Man is what he reads." - Joseph Brodsky

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Barkadion
Posts: 4641
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

3/9/23
Block#59 OP I/A

Week#1, Thursday

GC9
A
Pullups x 3
Burpees x 5
Reverse Lunges x10
x 10 min
B
Rowing Sprints x 100 m
x 5
"Man is what he reads." - Joseph Brodsky

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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

3/11/23
Block#59 OP I/A

Week#1, Saturday
Lifts, 75%
OHP - 3x5
TBDL - 3x5
"Man is what he reads." - Joseph Brodsky

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Barkadion
Posts: 4641
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

3/14/23
Block#59 OP I/A

Week#2, Tuesday

Lifts, 80%
FS - 3x5
OHP - 3x5
Seal Rows - 3x5

Finisher
Body Saw, 1x15, WV
"Man is what he reads." - Joseph Brodsky

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Barkadion
Posts: 4641
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

3/15/23
Block#59 OP I/A

Week#2, Wednesday

Magic 50
KB Snatch - 1x5/EA, 20kg
KB Swings - 1x5/EA, 24 KB
Burpees - 10
RI - 60 sec
x 5
"Man is what he reads." - Joseph Brodsky

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Barkadion
Posts: 4641
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

3/17/23
Block#59 OP I/A

Week#2, Friday

Lifts, 80%
FS - 3x5
OHP - 3x5
Seal Rows - 3x5

Finisher
Body Saw, 1x15, WV
"Man is what he reads." - Joseph Brodsky

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Barkadion
Posts: 4641
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

3/18/23
Block#59 OP I/A

Week#2, Saturday

Doubles
Rowing & Airbike
x30 min
"Man is what he reads." - Joseph Brodsky

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Barkadion
Posts: 4641
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

3/20/23
Block#59 OP I/A

Week#2, Monrday
Lifts, 80%
OHP - 3x5
TBDL - 3x5
"Man is what he reads." - Joseph Brodsky

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