Billy Bob the Dog's Training Log

Billy-bob-the-dog · Post by **Billy-bob-the-dog** » Tue Mar 07, 2023 9:23 am

7th March 2023

Not been sleeping properly for the last few days.
Stressed about the van and getting back to Spain.
HRV scores are low. Hope I am not getting ill.

6km walk to try and boost recovery and sleep.
Sleep better but still not long enough.

Billy-bob-the-dog · Post by **Billy-bob-the-dog** » Wed Mar 08, 2023 1:39 pm

08 March 2023

I had a really good night's sleep so an easy Tango SE workout was called for

EMOM AMRAP
1 min rest between sets
Jumping jacks
Pushups
Air squats
Flutter kicks
Burpees
Back Extensions
Mountain climbers

Just one round

Followed by a steady one hour walk

Billy-bob-the-dog · Post by **Billy-bob-the-dog** » Thu Mar 09, 2023 10:16 am

9th March 2023

3.5km run
Av hr 151 bpm

Still amazingly slow!!!

Billy-bob-the-dog · Post by **Billy-bob-the-dog** » Tue Mar 14, 2023 11:44 am

14th March 2023

Well that was dumb.
Back to back higher intensity workouts was more than my body was able to handle and my HRV reflected that.
Spent the next few days just walking in the British countryside. HRV recovered and I did a 30 minute zone 2 slow jog on 13th March.
Starting the drive back to Spain tonight and hope to get back home on Thursday evening.

Billy-bob-the-dog · Post by **Billy-bob-the-dog** » Sat Mar 18, 2023 9:55 am

18th March 2023

Been back in Spain since the 16th. Rested up yesterday.

As it's been 3 weeks away from the kettlebells I thought that I should retest.

Going to do a cluster of double kettlebell OHP, Clean and FSq with one 20 and a 16kg bell.

Plan on doing 4 sets just to balance out the offset bells.

pm

7.5km walk

Billy-bob-the-dog · Post by **Billy-bob-the-dog** » Mon Mar 20, 2023 9:10 am

20th March 2023

Wk 1 Day 1
kb ohp 20kg 16kg 4 x 3
kb clean 20kg16kg 4 x 5
kb squat20kg 16kg 4 x 4
1 x 5 ab roll

Unloading the van this afternoon, might be sore tomorrow!!!

Billy-bob-the-dog · Post by **Billy-bob-the-dog** » Tue Mar 21, 2023 8:27 am

21st March 2023

2 mile trail run over hilly terrain

av hr 136 bpm

This might be my new favourite route!!

Billy-bob-the-dog · Post by **Billy-bob-the-dog** » Thu Mar 23, 2023 9:13 am

23rd March 2023

Wk 1 Day 2
kb ohp 20kg 16kg 3 x 3 (managed to tweak back so I didn't complete last set)
kb clean 20kg16kg 4 x 5 (completed cleans)
kb squat20kg 16kg 4 x 4 ( did first set and felt back getting worse so ended workout)

light mobility and stretching of lat muscle.
Hopefully OK tomorrow. Presume that unloading the van had stiffened me up.

Billy-bob-the-dog · Post by **Billy-bob-the-dog** » Fri Mar 24, 2023 9:37 am

24th March 2023

Back still sore after yesterday

2 mile trail run over hilly terrain

av hr 143 bpm

Followed by bodyweight core and legs circuit

Billy-bob-the-dog · Post by **Billy-bob-the-dog** » Sat Mar 25, 2023 7:54 pm

25th March 2023

Still getting twinges from my back so I'm going to avoid upper body work for a while.

1 hour LSS average hr 118bpm

Billy Bob the Dog's Training Log

Re: Billy Bob the Dog's Training Log

Re: Billy Bob the Dog's Training Log

Re: Billy Bob the Dog's Training Log

Re: Billy Bob the Dog's Training Log

Re: Billy Bob the Dog's Training Log

Re: Billy Bob the Dog's Training Log

Re: Billy Bob the Dog's Training Log

Re: Billy Bob the Dog's Training Log

Re: Billy Bob the Dog's Training Log

Re: Billy Bob the Dog's Training Log