Stefano’s Log

[Stefano]

LSS Run:
- 02:06:02
- 24,00km
- 143bpm Avg

[Stefano]

LSS Run:
- 01:16:35
- 14,00km
- 145bpm Avg

+Strength Session

BB Bulgarian Split Squat 4x5 32kg
Dumbbell Rows 3x6 38kg
Weighted Ab Wheel Rollouts 3x6 6kg

[Stefano]

3x2mi. Repeats
- 2km Warm Up/2km Cool Down
- 4:23 Avg Pace
- 166bpm Max Hr

[Stefano]

LSS Run:
- 01:16:20
- 14,00km
- 139bpm Avg

[Stefano]

Tempo Run@HM Pace:
- 2km Warm Up/10km Tempo/2km Cool Down
- 4:26 Avg Pace
- 168bpm Max Hr

+Strength Session

Romanian Deadlift 3x5 90kg
Weighted Push Ups 3x5 21kg
Weighted Dead Bugs 3x6 17kg

[Stefano]

LSS Run:
- 01:11:16
- 13,00km
- 148bpm Avg

[Stefano]

LSS Run:
- 01:49:38
- 21,00km
- 151bpm Avg

[Stefano]

LSS Run:
- 01:16:08
- 14,00km
- 136bpm Avg

+Strength Session

BB Bulgarian Split Squat 3x5 33kg
Dumbbell Rows 3x6 38kg
Weighted Ab Wheel Rollouts 3x7 6kg

[Stefano]

2x3mi. Repeats
- 2km Warm Up/3km Cool Down
- 4:21 Avg Pace
- 165bpm Max Hr

[Stefano]

LSS Run:
- 01:16:26
- 14,00km
- 153bpm Avg