12/3/23
TBDL
137kg 3x5
BP
63kg 3x8
Squat Jumps
3x5
Suitcase DL
60kg 3x5
Pull Ups
3x8
PM
Kneeling Rollouts
1x15
Ramp Rollouts
4th notch 3x5
Note: good sessions today, got a good walk in as well, recovery seems to be going well so far too. Not a bad day.
Workout Log
Workout Log
13/3/23
Freestyle Jump Rope/Shadow Box
5 mins Jump Rope
1 min shadow box
4 and 2
3 and 3
2 and 4
1 and 5
Note: fun session, legs felt good, recovering well between sessions, pretty happy with the DUP block so far, still early days though.
Freestyle Jump Rope/Shadow Box
5 mins Jump Rope
1 min shadow box
4 and 2
3 and 3
2 and 4
1 and 5
Note: fun session, legs felt good, recovering well between sessions, pretty happy with the DUP block so far, still early days though.
Workout Log
15/3/23
SQ
80kg 3x6
BP
72kg 3x4
Sandbag Overhead Throw
3x6
SQ
80kg 3x6
BP
72kg 3x4
Sandbag Overhead Throw
3x6
Workout Log
16/3/23
Buffalo Laps (Airbike Variation)
10 Burpees
30 Cal Airbike
10 T Handle Swings 30kg
Rest 60 seconds
x4
Note: this session is always good on the lungs lol.
Buffalo Laps (Airbike Variation)
10 Burpees
30 Cal Airbike
10 T Handle Swings 30kg
Rest 60 seconds
x4
Note: this session is always good on the lungs lol.
Workout Log
17/3/23
Rest Day
Note: a bit of mobility work and a magnesium bath today.
Rest Day
Note: a bit of mobility work and a magnesium bath today.
Workout Log
18/3/23
SQ
85kg 3x4
BB Punch
25kg 3x3 each side
Hamstring Slider Device
56kg 3x6
Rope “T Bar” Row
45kg 3x8
PM
Kneeling Rollouts
1x15
Ramp Rollouts
4th notch 4x5
Kneeling Rollouts
1x15
SQ
85kg 3x4
BB Punch
25kg 3x3 each side
Hamstring Slider Device
56kg 3x6
Rope “T Bar” Row
45kg 3x8
PM
Kneeling Rollouts
1x15
Ramp Rollouts
4th notch 4x5
Kneeling Rollouts
1x15
Workout Log
19/3/23
Skate
Note: was out for a few hours, didn’t skate the whole time, paced myself a bit, was a pretty hot day out. Good session.
PM
Wrist Supination
5kg 4x5 p/s
Wrist Pronation
7.25kg 1x5 p/s
6.75kg 3x5 p/s
Note: not a bad day at all
Skate
Note: was out for a few hours, didn’t skate the whole time, paced myself a bit, was a pretty hot day out. Good session.
PM
Wrist Supination
5kg 4x5 p/s
Wrist Pronation
7.25kg 1x5 p/s
6.75kg 3x5 p/s
Note: not a bad day at all
Workout Log
20/3/23
Rest Day
Note: actually feel very well recovered, but I want to see how the 2:1 goes for this block.
Rest Day
Note: actually feel very well recovered, but I want to see how the 2:1 goes for this block.
Workout Log
21/3/23
Fat Grip TBDL
57kg 1x5
77kg 1x5
97kg 1x5
127kg 1x3
TBDL
147kg 3x4
BP
68kg 3x6
Squat Jumps
3x3
PU
3x9
PM
Kneeling Rollouts
1x15
Ramp Rollouts
4th notch 3x5
Note: good day of training, felt pretty good throughout, really enjoying this block so far.
Fat Grip TBDL
57kg 1x5
77kg 1x5
97kg 1x5
127kg 1x3
TBDL
147kg 3x4
BP
68kg 3x6
Squat Jumps
3x3
PU
3x9
PM
Kneeling Rollouts
1x15
Ramp Rollouts
4th notch 3x5
Note: good day of training, felt pretty good throughout, really enjoying this block so far.