VenomousCoffee's Training Log

VenomousCoffee · Post by **VenomousCoffee** » Wed Mar 08, 2023 11:48 pm

Wednesday 3/8
LSS, 60 minutes

VenomousCoffee · Post by **VenomousCoffee** » Thu Mar 09, 2023 10:25 pm

Thursday and Friday
Off

Allergies are so bad it's the same as being sick. Taking an extra day off this week.

VenomousCoffee · Post by **VenomousCoffee** » Sat Mar 11, 2023 2:49 pm

Saturday 3/11
Fighter W3

Squat, 365
OHP, 175
WPUs, 45lbs

Went a touch conservative on the poundage for this week

VenomousCoffee · Post by **VenomousCoffee** » Sun Mar 12, 2023 1:55 pm

Sunday 3/12
LSS, 90 minutes

VenomousCoffee · Post by **VenomousCoffee** » Mon Mar 13, 2023 1:55 pm

Monday 3/13
Standard Issue Hills x10

VenomousCoffee · Post by **VenomousCoffee** » Tue Mar 14, 2023 9:37 pm

Tuesday 3/14
Fighter W3

VenomousCoffee · Post by **VenomousCoffee** » Wed Mar 15, 2023 9:11 pm

Wednesday 3/15
ME2 x10

Hello, old friend.

VenomousCoffee · Post by **VenomousCoffee** » Thu Mar 16, 2023 3:15 pm

Thursday 3/16
LSS, 60 minutes

Next week is a deload week, so some light lifting and a few 30 minute jogs.

VenomousCoffee · Post by **VenomousCoffee** » Sat Mar 25, 2023 12:03 pm

Saturday 3/25
SE

Back at it.

VenomousCoffee · Post by **VenomousCoffee** » Sun Mar 26, 2023 12:25 pm

Sunday 3/26
LSS, 90 minutes