VenomousCoffee's Training Log

VenomousCoffee
Posts: 1989
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

Wednesday 3/8
LSS, 60 minutes

VenomousCoffee
Posts: 1989
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

Thursday and Friday
Off

Allergies are so bad it's the same as being sick. Taking an extra day off this week.

VenomousCoffee
Posts: 1989
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

Saturday 3/11
Fighter W3

Squat, 365
OHP, 175
WPUs, 45lbs

Went a touch conservative on the poundage for this week

VenomousCoffee
Posts: 1989
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

Sunday 3/12
LSS, 90 minutes

VenomousCoffee
Posts: 1989
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

Monday 3/13
Standard Issue Hills x10

VenomousCoffee
Posts: 1989
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

Tuesday 3/14
Fighter W3

VenomousCoffee
Posts: 1989
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

Wednesday 3/15
ME2 x10

Hello, old friend.

VenomousCoffee
Posts: 1989
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

Thursday 3/16
LSS, 60 minutes

Next week is a deload week, so some light lifting and a few 30 minute jogs.

VenomousCoffee
Posts: 1989
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

Saturday 3/25
SE

Back at it.

VenomousCoffee
Posts: 1989
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

Sunday 3/26
LSS, 90 minutes

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