Wednesday 3/8
LSS, 60 minutes
VenomousCoffee's Training Log
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- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Thursday and Friday
Off
Allergies are so bad it's the same as being sick. Taking an extra day off this week.
Off
Allergies are so bad it's the same as being sick. Taking an extra day off this week.
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- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Saturday 3/11
Fighter W3
Squat, 365
OHP, 175
WPUs, 45lbs
Went a touch conservative on the poundage for this week
Fighter W3
Squat, 365
OHP, 175
WPUs, 45lbs
Went a touch conservative on the poundage for this week
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- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Sunday 3/12
LSS, 90 minutes
LSS, 90 minutes
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- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Monday 3/13
Standard Issue Hills x10
Standard Issue Hills x10
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- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Tuesday 3/14
Fighter W3
Fighter W3
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- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Wednesday 3/15
ME2 x10
Hello, old friend.
ME2 x10
Hello, old friend.
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- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Thursday 3/16
LSS, 60 minutes
Next week is a deload week, so some light lifting and a few 30 minute jogs.
LSS, 60 minutes
Next week is a deload week, so some light lifting and a few 30 minute jogs.
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- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Saturday 3/25
SE
Back at it.
SE
Back at it.
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- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Sunday 3/26
LSS, 90 minutes
LSS, 90 minutes