Lyon's Log

[SeptentrionaliLyon]

3/9/2023
Simple Jack'd W5D2
Cambered M BP 4@170lbs, 4@170lbs, 2@185lbs
Band Pull Aparts, 20-20-20-20-20@10lbs of band tension. SS with BP
ConDL 3@340lbs,3@340lbs
3"Block Pull, 275lbs, 10-15-15, Last 2 sets were Rest Pause.
Medium Width N Chinups(175lbs BW) 14-9-9-9
TB Hybrid OP B1W1D4
AirBike Ride. 11 miles in 32:37 minutes. AvgHR: 127bpm
My road was an ice rink today so running was a no-go.

[SeptentrionaliLyon]

3/10/2023
Simple Jack'd B1W5D3
Cambered M BP 6@170lbs,5@170lbs
Cambered M BP 10-10-10@150lbs
ConDL 3-3@340lbs
Band Pull Aparts, 20-20-20-20-20@10lbs of band tension, SS W/ BP
Medium Grip Neutral Chins(175lbs) 12-8-8-8
Notes:
Bailed out on the no caffeine idea, I was feeling like shit, so instead, i am just gonna limit it to less than 90mg a day and take it from there.
Also, i tore two calluses on my right and left hands; I haven't taking care of the calluses much so I guess this is what I get.

[SeptentrionaliLyon]

3/11/2023
TB OP Hybrid B1W1D5
LR-6.5 miles. 1:03:34 minutes
Avg HR: 148bpm|Avg Pace: 9:34min/mi|Max HR:166bpm
Simple Jack'd W5D4
Cambered M BP @170lbs,5@170lbs
ConDL 3@335lbs, 3@335lbs
Band Pull aparts, 20-20-20-20@10lbs of band tension.
Ran short on time today gonna make it up tomorrow.

[SeptentrionaliLyon]

3/12/2023
Simple Jack'd W5D5
ConDL 1x6@335lbs
Cambered M BP 6-6@170lbs
Cambered M BP 10-10@160lbs
3" Block Pulls 3EMOM For 10 minutes@295lbs
Band Pull aparts 15-15-20-20-25@10lbs of band tension.

[SeptentrionaliLyon]

3/13/2023
TB Hybrid/OP B1W2D1
LSS-4 hours. Shoveled snow by hand for 4 hours today since my snow blower decided to crap out.

[SeptentrionaliLyon]

3/14/2023
TB Hybrid OP B1W2D2
LSS-36:08 minutes. 12-Mile Airbike Ride. AvgHR:128bpm
Simple Jack'd W5D6
ConDL 3-3@335lbs
Cambered M BP 6@170lbs, 4@170lbs
Band pull Aparts, 20-20@10lbs of band tension
3"Block Pull, 2EMOM For 10 minutes@310lbs

[SeptentrionaliLyon]

3/15/2023
Simple Jack'd W5D7
Cambered M BP 4@170lbs, 4@180lbs,
Band Pull parts, 20-20-20@10lbs of band tension.
Cambered M BP 5-5@170lbs
ConDL 6@340lbs, 4@340lbs
Weighted Chins(175lbs+12.5lbs) 12-8-8-8-8
Upright rows 12-12-12@80lbs
TB Hybrid OP B1W2D3
Shoveled Snow for 3 hours before the next one rolls around
Meateater2 saves grace W/115lbs
Grace
6 rounds of meateater2
10-minute time cap.
Avg HR: 156bpm: Max HR:182bpm

[SeptentrionaliLyon]

3/16/2023
Simple Jack'd W5D8
Cambered M BP 5-5@170lbs
Band pull apart,20-20-20-20@10lbs SS W/BP
ConDL 3-3@340lbs
3"Block Pull 1EMOM for 10 minutes@330lbs
Weighted Chins(175lbs+12.5lbs) 13-8-8-8-8
Upright rows 13-13-13@80lbs
TB Hybrid OP B1W2D4
Ruck-3 3 miles in 49:06 minutes.
Avg Pace:16:24min/mi |AvgHR: 132bpm
50lbs of weight

[SeptentrionaliLyon]

3/17/2023
Simple Jack'd W6D1 Increased TMs by 2.5%
ConDL 4@340lbs, 4@340lbs
Cambered M BP 4-4@175lbs
Band pull aparts 20-20-20-20-20-20@10lbs SS W/ BP
Cambered M BP 10-10-10-10@145lbs
Weighted Chins(175lbs+12.5lbs) 10-8-7-7
Upright Rows 14-13-12@82.5lbs

[SeptentrionaliLyon]

3/18/2023
Simple Jack'd W6D2
Cambered M BP 3@185lbs,4@175lbs,4@175lbs
Band Pull parts, 25-25-25-25-25@10lbs SS W/ BP
ConDL 1x12@345lbs(Rep PR!!!) 1x1@345lbs (I don't know how I did this. E1RM is 483lbs but after this, i couldn't even get 385lbs off the floor )
3"Block Pull 4E1.25MOM for 10 rounds@285lbs, these moved pretty slow ill admit.
Weighted Chins(175lbs+12.5lbs)12-8-8-8
Upright Rows 13-14-12@82.5lbs
TB Hybrid OP kinda B1W2D5
Meateater2 saves grace W/105lbs
Grace
6rounds of meateater2
1m RI
Grace
5Rounds of meateater2
1m RI
Grace
5 rounds of meateater2