3/19/2023
Simple Jack'd W6D3
Cambered M BP 6@175lbs, 3@175lbs.
Band Pull Aparts, 20-20-17-15-15-17@20lbs of band tension SS W/ BP
Cambered M BP 155lbs 10-10-10
ConDL 3-3@340lbs if you asked me to pull 345lbs for a set of 12 I would have told you to fuck off today, this felt heavy.
Weighted Chins(170lbs+12.5lbs) 11-8-8-8
Upright Rows 16-13-12@82.5lbs
Lyon's Log
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
3/20/2023
Simple Jack'd W6D4
Camberd M BP 7-6@175lbs
Band pull Aparts, 15-17-17-15@20lbs of band tension SS W/ BP
ConDL 6-3@345lbs
3"block Pulls 3EMOM for 10 minutes@300lbs
Weighted Chins(170lbs+15lbs) 11-8-8
Upright Rows, 15-14-14@82.5lbs
TB Hybrid OP B1W3D1
Ruck-3 44:52minutes.
Avg Pace: 14:58min/mi| Avg HR: 138Bpm| Pack Weight of 35lbs.
Simple Jack'd W6D4
Camberd M BP 7-6@175lbs
Band pull Aparts, 15-17-17-15@20lbs of band tension SS W/ BP
ConDL 6-3@345lbs
3"block Pulls 3EMOM for 10 minutes@300lbs
Weighted Chins(170lbs+15lbs) 11-8-8
Upright Rows, 15-14-14@82.5lbs
TB Hybrid OP B1W3D1
Ruck-3 44:52minutes.
Avg Pace: 14:58min/mi| Avg HR: 138Bpm| Pack Weight of 35lbs.
Last edited by SeptentrionaliLyon on Wed Mar 22, 2023 10:29 pm, edited 1 time in total.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
3/21/2023
Simple Jack'd W6D5
ConDL 2-4@345lbs
Cambered M BP 5-5@175lbs
Band Pull Aparts: 15-15-17-17-15@20lbs of band Tension SS W/ BP
Cambered M BP 7-7-7@165lbs
Weighted Chins(170lbs+15lbs) 11-8-8
Upright Rows 14-16-17@82.5lbs
TB Hybrid OP B1W3D2
Meateater2 saves Grace W105lbs
Grace
6 rounds of meateater2
done.
Total time 10 minutes flat| Avg HR: 137bpm|Max HR: 163bpm
was short on time today so had to do 10 minutes vs 30
Simple Jack'd W6D5
ConDL 2-4@345lbs
Cambered M BP 5-5@175lbs
Band Pull Aparts: 15-15-17-17-15@20lbs of band Tension SS W/ BP
Cambered M BP 7-7-7@165lbs
Weighted Chins(170lbs+15lbs) 11-8-8
Upright Rows 14-16-17@82.5lbs
TB Hybrid OP B1W3D2
Meateater2 saves Grace W105lbs
Grace
6 rounds of meateater2
done.
Total time 10 minutes flat| Avg HR: 137bpm|Max HR: 163bpm
was short on time today so had to do 10 minutes vs 30
Last edited by SeptentrionaliLyon on Wed Mar 22, 2023 10:29 pm, edited 1 time in total.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
3/22/2023
Simple Jack'd W6D6
ConDL 3-3-3@345lbs. First set was slow, second set it felt like gravity was turned off, third set just felt okay.
Cambered M BP 5-3@175lbs
Band Pull aparts 15-15@20lbs of band tension, 15-15@10lbs of band tension. SS W/ BP
3" Block Pulls 2EMOM For 10 minutes@320lbs
Weighted Chins(170lbs+15lbs) 11-8-8
TB Hybrid OP B1W3D3
GC-6 modded
First 5-minute Block
10-Power cleans@105lbs
5-burpees
10-Goblet Squats@35lbs
x4
1M RI
Second 5-Minute Block
10-Power cleans@105lbs
5-burpees
10-Goblet Squats@35lbs
x4
1M RI
Third 5-Minute Block
10-Power cleans@105lbs
5-burpees
10-Goblet Squats@35lbs
x3
1M RI
Total time 18:06 minutes| Avg HR: 154bpm| Max HR: 179bpm
Simple Jack'd W6D6
ConDL 3-3-3@345lbs. First set was slow, second set it felt like gravity was turned off, third set just felt okay.
Cambered M BP 5-3@175lbs
Band Pull aparts 15-15@20lbs of band tension, 15-15@10lbs of band tension. SS W/ BP
3" Block Pulls 2EMOM For 10 minutes@320lbs
Weighted Chins(170lbs+15lbs) 11-8-8
TB Hybrid OP B1W3D3
GC-6 modded
First 5-minute Block
10-Power cleans@105lbs
5-burpees
10-Goblet Squats@35lbs
x4
1M RI
Second 5-Minute Block
10-Power cleans@105lbs
5-burpees
10-Goblet Squats@35lbs
x4
1M RI
Third 5-Minute Block
10-Power cleans@105lbs
5-burpees
10-Goblet Squats@35lbs
x3
1M RI
Total time 18:06 minutes| Avg HR: 154bpm| Max HR: 179bpm
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
3/23/2023
TB Hybrid OP B1W3D4
Ruck-3. 45 minutes
Avg Pace: 15:06min/mi | Avg HR: 131bpm| Pack Weight: 35lbs
Simple Jack'd W6D7
Cambered M BP 3-3@185lbs
Band Pull parts, 15-15-12-15-15@20lbs of band tension, 25-20@10lbs of band tension SS W/ BP
Cambered M BP 5-5@175lbs
ConDL 6-6@345lbs, Today Deadlifts were flying
Weighted Chins(170lbs+15lbs) 11-8-8
Upright Rows 15-12-12@82.5lbs
TB Hybrid OP B1W3D4
Ruck-3. 45 minutes
Avg Pace: 15:06min/mi | Avg HR: 131bpm| Pack Weight: 35lbs
Simple Jack'd W6D7
Cambered M BP 3-3@185lbs
Band Pull parts, 15-15-12-15-15@20lbs of band tension, 25-20@10lbs of band tension SS W/ BP
Cambered M BP 5-5@175lbs
ConDL 6-6@345lbs, Today Deadlifts were flying
Weighted Chins(170lbs+15lbs) 11-8-8
Upright Rows 15-12-12@82.5lbs
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
3/24/2023
Simple Jack'd W6D8
Cambered M BP 4-3@175lbs
Band Pull aparts 20-20-20-15@20lbs of band tension
ConDL 3-3@345lbs
3"Block Pulls 1EMOM for 10minutes@340lbs
Simple Jack'd W6D8
Cambered M BP 4-3@175lbs
Band Pull aparts 20-20-20-15@20lbs of band tension
ConDL 3-3@345lbs
3"Block Pulls 1EMOM for 10minutes@340lbs
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
3/25/2023
Simple Jack'd W7D1 Didn't increase TMs i hit a new rep pr pretty comfortably on bench so that went up a bit though.
Cambered M BP 1x7@175lbs(Rep PR!!!) 1x3@175lbs
Band Pull Aparts 15-15-15-15-12-12@20lbs of band tension SS W/ BP
Cambered M BP 14-13-13@145lbs
ConDL 6-3@345lbs
Weighted Chins(170lbs+15lbs) 11-8-8
Upright Rows 15-13-13@82.5lbs
TB Hybrid OP B1W3D5
Ruck-5. 1:18:25 minutes
Avg Pace: 15:38min/mi | Avg HR: 128bpm | Pack Weight:35lbs|
Not really following Hybrid OP right now despite my best efforts, i would far rather be running right now but the roads are pure slush and it seems far safer to just ruck,
Simple Jack'd W7D1 Didn't increase TMs i hit a new rep pr pretty comfortably on bench so that went up a bit though.
Cambered M BP 1x7@175lbs(Rep PR!!!) 1x3@175lbs
Band Pull Aparts 15-15-15-15-12-12@20lbs of band tension SS W/ BP
Cambered M BP 14-13-13@145lbs
ConDL 6-3@345lbs
Weighted Chins(170lbs+15lbs) 11-8-8
Upright Rows 15-13-13@82.5lbs
TB Hybrid OP B1W3D5
Ruck-5. 1:18:25 minutes
Avg Pace: 15:38min/mi | Avg HR: 128bpm | Pack Weight:35lbs|
Not really following Hybrid OP right now despite my best efforts, i would far rather be running right now but the roads are pure slush and it seems far safer to just ruck,
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
3/26/2023
Simple Jack'd W7D2
Cambered M BP 4-4@180lbs
Band Pull Aparts 15-15-15-15@20lbs of band tension SS W/ BP
ConDL 1x1@365lbs 3-3@345lbs
3" Block Pulls 4EMOM For 10 minutes @285lbs
Weighted Chins(170lbs+15lbs) 12-9-9
Upright Rows 14-12-12@82.5lbs
Simple Jack'd W7D2
Cambered M BP 4-4@180lbs
Band Pull Aparts 15-15-15-15@20lbs of band tension SS W/ BP
ConDL 1x1@365lbs 3-3@345lbs
3" Block Pulls 4EMOM For 10 minutes @285lbs
Weighted Chins(170lbs+15lbs) 12-9-9
Upright Rows 14-12-12@82.5lbs
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
3/27/2023
Simple Jack'd W7D3
Cambered M BP 5-4@180lbs
Band Pull Aparts 17-17-17-17-17-18-20 @20lbs of band tension SS W/ BP
Cambered M BP 10-9-8-6@160lbs
ConDL 3-3@345lbs
Weighted Chins(170lbs+15lbs) 10-8-8
TB Hybrid OP B1W4D1
Ruck-5, 1:18:55 minutes. Pack Weight: 35lbs
Avg Pace: 15:47min/mi | Avg HR: 125bpm
Yesterday marked my 50th deadlift session in about 54-55 days i think and I gotta say i like it yes i am fatigued but boy is it fun. Gonna try and do this until April 25th which is my start date right now after that i will likely go back to vanilla operator for the summer.
Simple Jack'd W7D3
Cambered M BP 5-4@180lbs
Band Pull Aparts 17-17-17-17-17-18-20 @20lbs of band tension SS W/ BP
Cambered M BP 10-9-8-6@160lbs
ConDL 3-3@345lbs
Weighted Chins(170lbs+15lbs) 10-8-8
TB Hybrid OP B1W4D1
Ruck-5, 1:18:55 minutes. Pack Weight: 35lbs
Avg Pace: 15:47min/mi | Avg HR: 125bpm
Yesterday marked my 50th deadlift session in about 54-55 days i think and I gotta say i like it yes i am fatigued but boy is it fun. Gonna try and do this until April 25th which is my start date right now after that i will likely go back to vanilla operator for the summer.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
3/28/2023
Simple Jack'd W7D4
Cambered M BP 3-3@180lbs
Band Pull Aparts 17-17-17-17@20lbs of band tension
ConDL 3-3@345lbs
3"Block Pull 3EMOM For 10 minutes
Weighted Chins(170lbs+15lbs) 11-8-8
Upright Rows 16-14-10@82.5lbs
Simple Jack'd W7D4
Cambered M BP 3-3@180lbs
Band Pull Aparts 17-17-17-17@20lbs of band tension
ConDL 3-3@345lbs
3"Block Pull 3EMOM For 10 minutes
Weighted Chins(170lbs+15lbs) 11-8-8
Upright Rows 16-14-10@82.5lbs
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle