Barkadion TB Logs

[Barkadion]

Good to see you’re recovering well Bark!

Thank you, mate! Happy to be back to training!!

[Barkadion]

3/6/23
Block#59 OP I/A
Week#1, Monday

Fobbit
Airbike easy - 2 min
Endless Rope pull (easy) - 20/EA
Airbike easy - 2 min
Endless Rope pull (hard) - 10/EA
x 20 min

[Barkadion]

3/8/23
Block#59 OP I/A
Week#1, Wednesday

Lifts, 75%
FS - 3x5
OHP - 3x5
Seal Rows - 3x5

Finisher
Body Saw, 1x15, WV

[Barkadion]

3/9/23
Block#59 OP I/A
Week#1, Thursday

GC9
A
Pullups x 3
Burpees x 5
Reverse Lunges x10
x 10 min
B
Rowing Sprints x 100 m
x 5

[Barkadion]

3/11/23
Block#59 OP I/A
Week#1, Saturday
Lifts, 75%
OHP - 3x5
TBDL - 3x5

[Barkadion]

3/14/23
Block#59 OP I/A
Week#2, Tuesday

Lifts, 80%
FS - 3x5
OHP - 3x5
Seal Rows - 3x5

Finisher
Body Saw, 1x15, WV

[Barkadion]

3/15/23
Block#59 OP I/A
Week#2, Wednesday

Magic 50
KB Snatch - 1x5/EA, 20kg
KB Swings - 1x5/EA, 24 KB
Burpees - 10
RI - 60 sec
x 5

[Barkadion]

3/17/23
Block#59 OP I/A
Week#2, Friday

Lifts, 80%
FS - 3x5
OHP - 3x5
Seal Rows - 3x5

Finisher
Body Saw, 1x15, WV

[Barkadion]

3/18/23
Block#59 OP I/A
Week#2, Saturday

Doubles
Rowing & Airbike
x30 min

[Barkadion]

3/20/23
Block#59 OP I/A
Week#2, Monrday
Lifts, 80%
OHP - 3x5
TBDL - 3x5