Stefano’s Log

[Stefano]

Tempo Run@HM Pace:
- 2km Warm Up/11,5km Tempo/1,5km Cool Down
- 4:26 Avg Pace
- 166bpm Max Hr

+Strength Session

Romanian Deadlift 3x5 90kg
Weighted Push Ups 3x5 22kg
Weighted Dead Bugs 3x6 18kg

[Stefano]

LSS Run:
- 01:10:00
- 13,00km
- 143bpm Avg

[Stefano]

LSS Run:
- 02:04:28
- 24,00km
- 148bpm Avg

[Stefano]

LSS Run:
- 01:15:48
- 14,00km
- 143bpm Avg

+Strength Session

BB Bulgarian Split Squat 3x5 34kg
Dumbbell Rows 3x6 38kg
Weighted Ab Wheel Rollouts 3x6 8kg

[Stefano]

3x2mi. Repeats
- 2km Warm Up/3km Cool Down
- 4:20 Avg Pace
- 167bpm Max Hr

[Stefano]

LSS Run:
- 01:15:02
- 14,00km
- 145bpm Avg

[Stefano]

Tempo Run@HM Pace:
- 2km Warm Up/11,5km Tempo/1,5km Cool Down
- 4:24 Avg Pace
- 168bpm Max Hr

+Strength Session

Romanian Deadlift 3x5 92kg
Weighted Push Ups 3x5 22kg
Weighted Dead Bugs 3x6 18kg

[Stefano]

LSS Run:
- 01:08:57
- 13,00km
- 145bpm Avg

[Stefano]

LSS Run:
- 01:47:46
- 21,00km
- 152bpm Avg

[Stefano]

LSS Run:
- 01:14:31
- 14,00km
- 146bpm Avg

+Strength Session

BB Bulgarian Split Squat 3x5 34kg
Dumbbell Rows 3x6 38kg
Weighted Ab Wheel Rollouts 3x6 8kg