Workout Log

Adski · Post by **Adski** » Sun Mar 26, 2023 3:02 am

22/3/23

Shadow box
3x3 min rds

Heavy bag
4x3 min rds

Freestyle Jump Rope
4x3 min rds
5 clap push ups at the end of each round

Reflex Ball
2x3 min rds

Adski · Post by **Adski** » Sun Mar 26, 2023 3:03 am

23/3/23

Rest Day

Adski · Post by **Adski** » Sun Mar 26, 2023 3:04 am

24/3/23

BSQ
85kg 3x4

BP
77kg 3x3

Sandbag 180 loading
Medium bag 3x3 p/s

Adski · Post by **Adski** » Sun Mar 26, 2023 3:05 am

25/3/23

Skate
A couple of hours

Note: fun session, going to start skating more bowls etc, much better on the body overall.

Sauna/Ice bath combo in the evening.

Adski · Post by **Adski** » Sun Mar 26, 2023 3:06 am

26/3/23

Rest Day

Note: mobility work and bbq today.

Adski · Post by **Adski** » Mon Mar 27, 2023 9:54 am

27/3/23

BSQ
90kg 3x3

BTB Clap Push Ups
3x10

Hamstring Slider Device
60kg 3x4

Kneeling Rollouts
1x15

Ramp Rollouts
3rd notch 3x3

Adski · Post by **Adski** » Tue Mar 28, 2023 7:01 am

28/3/23

Disarmed
10 Burpees
3 mins heavy bag (hard/fast combinations)
1 min rest
x5

Then

Jump rope
Taking turns between criss cross in place, double unders/criss cross doubles and sprint in place.

60 seconds on
30 seconds rest
x5

30 seconds on
15 seconds off
x5

Note: good session overall, felt pretty solid everywhere.

Adski · Post by **Adski** » Wed Mar 29, 2023 10:37 pm

29/3/23

Rest Day

Note: Sauna, ice bath and mobility today.

Adski · Post by **Adski** » Thu Mar 30, 2023 5:25 am

30/3/23

Fat Grip TBDL
77kg 1x6
107kg 1x5
127kg 1x2
147kg 1x1

TBDL
157kg 3x3

BP
73kg 3x4

Squat Jumps
3x5

PM

Kneeling Rollouts
1x15

Ramp Rollouts
3rd notch 3x3

Note: last MS session of the block. This block has been very refreshing for me overall, have really enjoyed it. I may stick with it for the next little while.

Adski · Post by **Adski** » Mon Apr 03, 2023 8:22 am

31/3/23

Rest Day

Note: woke up feeling unwell so I took the rest day.