Is This Ok for Continuation?

[ChunnelRat]

Day 1: Fighter
Day 2: E
Day 3:
Day 4: Fighter
Day 5: HIC
Day 6: SE
Day 7: Rest

Not training for any specific goal, just trying to stay in all around decent shape without neglecting any one aspect. This gives me everything every week in small doses.

Cheers!

[J-Madd]

Day 1: Fighter
Day 2: E
Day 3:
Day 4: Fighter
Day 5: HIC
Day 6: SE
Day 7: Rest

Not training for any specific goal, just trying to stay in all around decent shape without neglecting any one aspect. This gives me everything every week in small doses.

Cheers!

This is a fine Figure set-up, but you might think about giving Operator a try. Even though you don't have specific strength goals, you will see much better strength progress on your strength work that way, and you can can set it up to cover all the bases with the same time commitment. How about this?

Day 1: Operator
Day 2: HIC
Day 3 Operator
Day 4: Flex
Day 5: Operator
Day 6: Tango SE, GC, or E
Day 7: Rest

You are still only committed to five days of training. You could use Day 4 as a flex day -- anything you think you need to address (you could throw in extra conditioning or just rest). On Day 6 you could rotate among SE, GC, and E to make sure you have all the bases covered. You can always make your E a "Fun Run", which will let you check the E and SE boxes simultaneously.

[Caleddin]

You sound like you're going for Fighter/Bangkok.