Stefano’s Log

[Stefano]

4x1.5mi. Repeats
- 2km Warm Up/2km Cool Down
- 4:15 Avg Pace
- 167bpm Max Hr

[Stefano]

LSS Run:
- 01:14:28
- 14,00km
- 137bpm Avg

[Stefano]

Tempo Run@HM Pace:
- 2km Warm Up/11,5km Tempo/2,5km Cool Down
- 4:21 Avg Pace
- 162bpm Max Hr

+Strength Session

Romanian Deadlift 3x5 92kg
Weighted Push Ups 3x5 22kg
Weighted Dead Bugs 3x6 18kg

[Stefano]

LSS Run:
- 01:13:57
- 14,00km
- 146bpm Avg

[Stefano]

LSS Run:
- 02:14:26
- 26,00km
- 151bpm Avg

[Stefano]

LSS Run:
- 01:14:30
- 14,00km
- 146bpm Avg

+Strength Session

BB Bulgarian Split Squat 3x3 36kg
Dumbbell Rows 3x4 40kg
Weighted Ab Wheel Rollouts 3x4 10kg

[Stefano]

6x1mi. Repeats
- 2km Warm Up/2km Cool Down
- 4:09 Avg Pace
- 167bpm Max Hr

[Stefano]

LSS Run:
- 01:13:44
- 14,00km
- 138bpm Avg

[Stefano]

Tempo Run@HM Pace:
- 2km Warm Up/8km Tempo/2km Cool Down
- 4:16 Avg Pace
- 189bpm Max Hr

+Strength Session

Romanian Deadlift 3x3 94kg
Weighted Push Ups 3x4 23kg
Weighted Dead Bugs 3x5 20kg

[Stefano]

LSS Run:
- 01:08:29
- 13,00km
- 143bpm Avg