Barkadion TB Logs

[Barkadion]

3/21/23
Block#59 OP I/A
Week#2, Tuesday
AM
Anaerobic Capacity
Rower
800/400 x2
400/200 x2
Plank PU - 25

PM
Walking - 45 min

[Barkadion]

3/23/23
Block#59 OP I/A
Week#3, Thursday

Lifts, 85%-90%
OHP - 3x3
FS - 3x3
Seal Rows - 3x3

Finisher
Body Saw, 1x15, WV
Airbike cool down - 15 min

[Barkadion]

3/25/23
Block#59 OP I/A
Week#3, Saturday

Lifts, 85%-90%
OHP - 3x3
FS - 3x3
Seal Rows - 3x3

Finisher
Body Saw, 1x15, WV

[Barkadion]

3/26/23
Block#59 OP I/A
Week#3, Sunday

Walking - 1hr

[Barkadion]

3/27/23
Block#59 OP I/A
Week#3, Monday
Lifts, 85%
OHP - 3x3
TBDL - 3x3

[Barkadion]

Block is done. Kept it at minimum this time around. Not too bad considering recovering from covid. Still low energy, though. I think I need to run next one at the same level. Will see. Into time off now.

[Barkadion]

3/28/23, Tuesday
Deload

Walking - 1hr

[Barkadion]

3/30/23
Block#60 OP I/A
Week#1, Thursday

Lifts, 75%
OHP - 3x5
FS - 3x5
Seal Rows - 3x5

Finisher
Body Saw, 1x10, WV

Notes
*I can really have a short deload if I keep everything at minimum. Just a couple days are enough. Nice discovery. Having 3 sets for lifting and moderate effort for conditioning keeps you fresh and moving constantly without burning out.
**Added 2.5lb-5lb to the numbers. Works for me.

[Barkadion]

3/31/23
Block#60 OP I/A
Week#1, Friday

Bark's GC1
Pullups - x2
Burpees - x4
Pushups - x6
Reverse Lunges - x8
Jumping Jacks - x10
x 15 min

[Barkadion]

4/3/23
Block#60 OP I/A
Week#1, Monday

Lifts, 75%
OHP - 3x5
FS - 3x5
Seal Rows - 3x5

Finisher
Body Saw, 1x12, WV