Barkadion TB Logs

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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

4/4/23
Block#60 OP I/A

Week#1, Tuesday

Doubles
Airbike & Rowing
x 30 min
"Man is what he reads." - Joseph Brodsky

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Barkadion
Posts: 4642
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

4/6/23
Block#60 OP I/A

Week#1, Thursday
AM
Lifts, 75%
OHP - 3x5
TBDL - 3x5
PM
Walking - 1hr
"Man is what he reads." - Joseph Brodsky

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Barkadion
Posts: 4642
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

4/8/23
Block#60 OP I/A

Week#2, Saturday

AM
Lifts, 80%
OHP - 3x5
FS - 3x5
Seal Rows - 3x5
Finisher
Body Saw, 1x15, WV

PM
Walking - 30 min
"Man is what he reads." - Joseph Brodsky

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Barkadion
Posts: 4642
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

4/9/23
Block#60 OP I/A

Week#2, Sunday

Peggy’s Hills
Hill - ~40m, ~45*, woods, tree roots, dead leaves.
BW Exercises on the top
Burpees - x10
Pushups - x10
Squats - x10
x 30 min

Notes
*OMG
**I might’ve stoped anytime after 20 min.. Last 10 min were more like drunk monkey dancing.
***It is definitely a must from now on. You can slice it anyway you want from 15 min to 1 hr and play with intensity. Meaning it can fit to either HIC or E. Or even GC. Great tool!
:twisted: :twisted: :twisted:
"Man is what he reads." - Joseph Brodsky

VenomousCoffee
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Re: Barkadion TB Logs

Post by VenomousCoffee »

That sounds hellish. 45 degrees?

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Barkadion
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Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

VenomousCoffee wrote: Mon Apr 10, 2023 2:11 am That sounds hellish. 45 degrees?
Sorta. Short but mean sucker.. ;)
"Man is what he reads." - Joseph Brodsky

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Barkadion
Posts: 4642
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

4/10/23
Block#60 OP I/A

Week#2, Monday (rest day)
Walking - 30 min
"Man is what he reads." - Joseph Brodsky

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Barkadion
Posts: 4642
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

4/11/23
Block#60 OP I/A

Week#2, Tuesday

AM
Lifts, 80%
OHP - 3x5
FS - 3x5
Seal Rows - 3x5
Finisher
Body Saw, 1x15, WV

PM
Walking - 30 min
"Man is what he reads." - Joseph Brodsky

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Barkadion
Posts: 4642
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

4/12/23
Block#60 OP I/A

Week#2, Wednesday

CONNAUGHT RANGE
Burpees - 10
Sprint - 100m
Burpees - 9
Sprint - 100m
Burpees - 8….
To
1 Burpee

Note
*Feels so good to do conditioning outside.. God bless spring!
"Man is what he reads." - Joseph Brodsky

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Barkadion
Posts: 4642
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

4/14/23
Block#60 OP I/A

Week#2, Friday
Lifts, 80%
OHP - 3x5
TBDL - 3x5
"Man is what he reads." - Joseph Brodsky

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