4/4/23
Block#60 OP I/A
Week#1, Tuesday
Doubles
Airbike & Rowing
x 30 min
Barkadion TB Logs
Re: Barkadion TB Logs
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
4/6/23
Block#60 OP I/A
Week#1, Thursday
AM
Lifts, 75%
OHP - 3x5
TBDL - 3x5
PM
Walking - 1hr
Block#60 OP I/A
Week#1, Thursday
AM
Lifts, 75%
OHP - 3x5
TBDL - 3x5
PM
Walking - 1hr
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
4/8/23
Block#60 OP I/A
Week#2, Saturday
AM
Lifts, 80%
OHP - 3x5
FS - 3x5
Seal Rows - 3x5
Finisher
Body Saw, 1x15, WV
PM
Walking - 30 min
Block#60 OP I/A
Week#2, Saturday
AM
Lifts, 80%
OHP - 3x5
FS - 3x5
Seal Rows - 3x5
Finisher
Body Saw, 1x15, WV
PM
Walking - 30 min
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
4/9/23
Block#60 OP I/A
Week#2, Sunday
Peggy’s Hills
Hill - ~40m, ~45*, woods, tree roots, dead leaves.
BW Exercises on the top
Burpees - x10
Pushups - x10
Squats - x10
x 30 min
Notes
*OMG
**I might’ve stoped anytime after 20 min.. Last 10 min were more like drunk monkey dancing.
***It is definitely a must from now on. You can slice it anyway you want from 15 min to 1 hr and play with intensity. Meaning it can fit to either HIC or E. Or even GC. Great tool!
Block#60 OP I/A
Week#2, Sunday
Peggy’s Hills
Hill - ~40m, ~45*, woods, tree roots, dead leaves.
BW Exercises on the top
Burpees - x10
Pushups - x10
Squats - x10
x 30 min
Notes
*OMG
**I might’ve stoped anytime after 20 min.. Last 10 min were more like drunk monkey dancing.
***It is definitely a must from now on. You can slice it anyway you want from 15 min to 1 hr and play with intensity. Meaning it can fit to either HIC or E. Or even GC. Great tool!
"Man is what he reads." - Joseph Brodsky
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- Posts: 1983
- Joined: Fri Sep 28, 2018 6:14 pm
Re: Barkadion TB Logs
That sounds hellish. 45 degrees?
Re: Barkadion TB Logs
4/10/23
Block#60 OP I/A
Week#2, Monday (rest day)
Walking - 30 min
Block#60 OP I/A
Week#2, Monday (rest day)
Walking - 30 min
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
4/11/23
Block#60 OP I/A
Week#2, Tuesday
AM
Lifts, 80%
OHP - 3x5
FS - 3x5
Seal Rows - 3x5
Finisher
Body Saw, 1x15, WV
PM
Walking - 30 min
Block#60 OP I/A
Week#2, Tuesday
AM
Lifts, 80%
OHP - 3x5
FS - 3x5
Seal Rows - 3x5
Finisher
Body Saw, 1x15, WV
PM
Walking - 30 min
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
4/12/23
Block#60 OP I/A
Week#2, Wednesday
CONNAUGHT RANGE
Burpees - 10
Sprint - 100m
Burpees - 9
Sprint - 100m
Burpees - 8….
To
1 Burpee
Note
*Feels so good to do conditioning outside.. God bless spring!
Block#60 OP I/A
Week#2, Wednesday
CONNAUGHT RANGE
Burpees - 10
Sprint - 100m
Burpees - 9
Sprint - 100m
Burpees - 8….
To
1 Burpee
Note
*Feels so good to do conditioning outside.. God bless spring!
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
4/14/23
Block#60 OP I/A
Week#2, Friday
Lifts, 80%
OHP - 3x5
TBDL - 3x5
Block#60 OP I/A
Week#2, Friday
Lifts, 80%
OHP - 3x5
TBDL - 3x5
"Man is what he reads." - Joseph Brodsky