4/15/23
Block#60 OP I/A
Week#2, Saturday
LSS Run
Average HR - 137 bpm
Average Pace - 15'35"/mi
Average Cadence - 138 spm
Distance - 2 mi
x 30 min
Barkadion TB Logs
Re: Barkadion TB Logs
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
4/17/23
Block#60 OP I/A
Week#3, Monday
AM
Lifts, 85%
OHP - 3x3
FS - 3x3
Seal Rows - 3x3
Finisher
Body Saw, 1x15, WV
PM
Walking
Average/Max HR - 100/125 bpm
Average pace - 18'44"/mi
Distance - 2 mi
Time - 38 min
Block#60 OP I/A
Week#3, Monday
AM
Lifts, 85%
OHP - 3x3
FS - 3x3
Seal Rows - 3x3
Finisher
Body Saw, 1x15, WV
PM
Walking
Average/Max HR - 100/125 bpm
Average pace - 18'44"/mi
Distance - 2 mi
Time - 38 min
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
4/19/23
Block#60 OP I/A
Week#3, Wednesday
AM
Lifts, 85%
OHP - 3x3
FS - 3x3
Seal Rows - 3x3
Finisher
Body Saw, 1x15, WV
Noon
Walking
Average/Max HR - 115/134 bpm
Average pace - 18'29"/mi
Distance - 2.2 mi
Time - 39 min
Block#60 OP I/A
Week#3, Wednesday
AM
Lifts, 85%
OHP - 3x3
FS - 3x3
Seal Rows - 3x3
Finisher
Body Saw, 1x15, WV
Noon
Walking
Average/Max HR - 115/134 bpm
Average pace - 18'29"/mi
Distance - 2.2 mi
Time - 39 min
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
4/21/23
Block#60 OP I/A
Week#3, Friday
Lifts, 85%
OHP - 3x3
TBDL - 3x3
Block#60 OP I/A
Week#3, Friday
Lifts, 85%
OHP - 3x3
TBDL - 3x3
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
Block is done.
I am entering time that requires some work related traveling. I am not sure if I am going to be able to complete whole block for couple of months. I will try and squeeze some short abbreviated blocks from now till end of June.
It might look like:
Day 1 - OP I/A 75%
Day 3 - OP I/A 75%
Day 5 - OP I/A 80%
Day 7 - OP I/A 80%
Day 9 - OP I/A 85%
Day 11 - OP I/A 85%
Getting some conditioning done in-between the lifting sessions. So it will take about 2 weeks +.
And I am planning to do BB in the summer starting late June.
Taking few days off now.
I am entering time that requires some work related traveling. I am not sure if I am going to be able to complete whole block for couple of months. I will try and squeeze some short abbreviated blocks from now till end of June.
It might look like:
Day 1 - OP I/A 75%
Day 3 - OP I/A 75%
Day 5 - OP I/A 80%
Day 7 - OP I/A 80%
Day 9 - OP I/A 85%
Day 11 - OP I/A 85%
Getting some conditioning done in-between the lifting sessions. So it will take about 2 weeks +.
And I am planning to do BB in the summer starting late June.
Taking few days off now.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
4/29/23
Off Training
Week#2, Saturday
E
AM
Power walk over the hills - 45 min
PM
Airbike & Rowing combo - 45 min
Notes
OK.. my plan is happily failing
I had friends coming and visiting me. My deload week was dedicated to booz, junk food, luck of sleep, and.. you know. It really gets you after 50.. Glad it is over. Now.. I have a work related travel trip in 10 days. So I guess I just keep myself moving for next week without any programming. It looks like my travel work site is about 1 hr walking from the hotel. So I will be saving money on car rent! Will see. It feels so good to exist without any traces of hangover.. Damn!
Off Training
Week#2, Saturday
E
AM
Power walk over the hills - 45 min
PM
Airbike & Rowing combo - 45 min
Notes
OK.. my plan is happily failing
I had friends coming and visiting me. My deload week was dedicated to booz, junk food, luck of sleep, and.. you know. It really gets you after 50.. Glad it is over. Now.. I have a work related travel trip in 10 days. So I guess I just keep myself moving for next week without any programming. It looks like my travel work site is about 1 hr walking from the hotel. So I will be saving money on car rent! Will see. It feels so good to exist without any traces of hangover.. Damn! "Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
4/30/23
Off Training
Week#1, Sunday
Lifts, 70%-75%
OHP - 3x5
FS - 3x5
Seal Rows - 3x5
Finisher
Body Saw, 1x10, WV
Off Training
Week#1, Sunday
Lifts, 70%-75%
OHP - 3x5
FS - 3x5
Seal Rows - 3x5
Finisher
Body Saw, 1x10, WV
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
5/1//23
Off Training
Week#2, Monday
E
Power walk over the hills - 45 min
Off Training
Week#2, Monday
E
Power walk over the hills - 45 min
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
5/2/23
Off Training
Week#1, Tuesday
Lifts, 75%-80%
OHP - 3x5
FS - 3x5
Seal Rows - 3x5
Finisher
Body Saw, 1x15, WV
Off Training
Week#1, Tuesday
Lifts, 75%-80%
OHP - 3x5
FS - 3x5
Seal Rows - 3x5
Finisher
Body Saw, 1x15, WV
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
5/3/23
Off Training
Week#1, Wednesday
Fun Run (baby version)
Jog - 5 min
Burpees - 5
Jog - 5 min
Pushups - 10
Jog - 5 min
Mountain Climbers - 10/each
x 35 min
Average HR - 156 bpm
Average Cadence - 73 steps/min
Distance - 2.7 mi
Off Training
Week#1, Wednesday
Fun Run (baby version)
Jog - 5 min
Burpees - 5
Jog - 5 min
Pushups - 10
Jog - 5 min
Mountain Climbers - 10/each
x 35 min
Average HR - 156 bpm
Average Cadence - 73 steps/min
Distance - 2.7 mi
"Man is what he reads." - Joseph Brodsky