Lyon's Log

[SeptentrionaliLyon]

4/11/2023
Bromley DUP B3W2D1
Highbar SQ 3x10@165lbs
Cambered M BP 4x6@160lbs
ConDL 5x4@330lbs
Band Pull Aparts 20-20-20-20@20lbs of band tension
Weighted Chins(175lbs+25lbs) 10-7-7-7

[SeptentrionaliLyon]

4/12/2023
TB Hybrid OP B1W6D3
GC-2, Burpees, Goblet Squats(W/53lbs), Chinups.
9/8/7/6/5/4/3/2/1
Total Time: 9:18|AvgHR:139BPM|MaxHR:169BPM
Just a quick one today i was quite short on time

[SeptentrionaliLyon]

4/13/2023
Bromley B3W2D2
Highbar SQ 4x6@190lbs
Cambered M BP 5x4@170lbs
ConDL 3x10@265lbs
Band Pull Aparts 20-20-17-17-17-17@20lbs
Weighted Chins(175lbs+25lbs)10-7-7-7
Upright Rows 16-14-14@85lbs

[SeptentrionaliLyon]

4/14/2023
TB Hybrid B1W6D4
Run-5.25|5.25 miles in 51:26 minutes.
AvgHR:144BPM|AvgPace:9:47min/mi|

[SeptentrionaliLyon]

4/15/2023
Bromley B3W2D3
Highbar SQ 5x4@205lbs My nose popped after the first set and i had to put a plug in
Cambered M BP 3x10@135lbs
ConDL 4x6@310lbs
WeightedChins(175lbs+25lbs) 10-6-6-6-6
Band PullAparts 20-20-18-18-18@20lbs of band tension
Upright Rows 16-14-12@85lbs

[SeptentrionaliLyon]

4/16/2023
Hybrid OP B2W1D1
LSS Run-3.02 miles| 3.02 miles in 28:02 minutes
Avg Pace: 9:14min/mi|AvgHR: 147bpm
Death By Deadlifts W/225lbs
3/4/5/6/7/8/9/10/11
Avg HR: 124bpm|MaxHR: 143bpm|Total Time: 8:57 minutes

[SeptentrionaliLyon]

4/17/2023
Bromley DUP B3W3D1
Highbar SQ 4x8@180lbs
Cambered M BP 5x4@170lbs
Band Pull Aparts 25-21-17-17-17-16-16@20lbs of band SS W/ BP
ConDL 6x3@350lbs
Weighted Chins(175lbs+25lbs) 11-7-7-7-7
Upright Rows 16-14-12@85lbs
TB Hybrid OP B2W1D2
Meateater2
10-Burpees
10-Kettlebell Swings W/53lbs
x10
Rest was almost nonexistent
Total Time: 9:41 minutes!!!!!|AvgHR: 163bpm|Max HR: 179bpm
This was the fastest I've done it I believe which is fucking sweet.

[SeptentrionaliLyon]

4/18/2023
TB Hybrid OP B2W1D3
LSS Run-4.11
Total Time: 4.11 miles in 42:12 minutes|AvgHR: 140bpm|AvgPace:10:12min/mi

[SeptentrionaliLyon]

4/19/2023
Bromley DUP B3W3D2
HighBar SQ 5x4@205lbs
Cambered M BP 6x3@180lbs
Band Pull Aparts 25-21-18-17-17-17-17-17@20lbs of band tension
ConDL 4x8@285lbs
Weighted Chins(175lbs+35lbs)8-6-6-6-6
Upright Rows 15-12-11@90lbs
TB Hybrid OP B2W1D4
GC-2. Chinups, Goblet SQs(53lbs), Burpees, Kettlebell Swings(53lbs)
10/9/8/7/6/5/4/3/2/1
Total Time: 12:50 minutes|AvgHR:152bpm|MaxHR:179bpm

[SeptentrionaliLyon]

4/20/2023
TB Hybrid OP B2W1D5
LSS Run-3
3.11 miles in 29:28 minutes|AvgHR: 1478bpm|AvgPace:9:25min/mi
Meateater2
10-Burpees
10-Kettlebell Swings(W/53lbs)
x10
Rest was non-existent between rounds
Total Time:9:54 minutes|AvgHR:158bpm|MaxHR:180bpm