Barkadion TB Logs

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Barkadion
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Re: Barkadion TB Logs

Post by Barkadion »

4/15/23
Block#60 OP I/A

Week#2, Saturday

LSS Run
Average HR - 137 bpm
Average Pace - 15'35"/mi
Average Cadence - 138 spm
Distance - 2 mi
x 30 min
"Man is what he reads." - Joseph Brodsky

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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

4/17/23
Block#60 OP I/A

Week#3, Monday

AM
Lifts, 85%
OHP - 3x3
FS - 3x3
Seal Rows - 3x3
Finisher
Body Saw, 1x15, WV

PM
Walking
Average/Max HR - 100/125 bpm
Average pace - 18'44"/mi
Distance - 2 mi
Time - 38 min
"Man is what he reads." - Joseph Brodsky

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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

4/19/23
Block#60 OP I/A

Week#3, Wednesday

AM
Lifts, 85%
OHP - 3x3
FS - 3x3
Seal Rows - 3x3
Finisher
Body Saw, 1x15, WV

Noon
Walking
Average/Max HR - 115/134 bpm
Average pace - 18'29"/mi
Distance - 2.2 mi
Time - 39 min
"Man is what he reads." - Joseph Brodsky

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Barkadion
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Re: Barkadion TB Logs

Post by Barkadion »

4/21/23
Block#60 OP I/A

Week#3, Friday
Lifts, 85%
OHP - 3x3
TBDL - 3x3
"Man is what he reads." - Joseph Brodsky

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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

Block is done.

I am entering time that requires some work related traveling. I am not sure if I am going to be able to complete whole block for couple of months. I will try and squeeze some short abbreviated blocks from now till end of June.

It might look like:
Day 1 - OP I/A 75%
Day 3 - OP I/A 75%
Day 5 - OP I/A 80%
Day 7 - OP I/A 80%
Day 9 - OP I/A 85%
Day 11 - OP I/A 85%
Getting some conditioning done in-between the lifting sessions. So it will take about 2 weeks +.

And I am planning to do BB in the summer starting late June.

Taking few days off now.

8-)
"Man is what he reads." - Joseph Brodsky

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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

4/29/23
Off Training

Week#2, Saturday
E
AM
Power walk over the hills - 45 min
PM
Airbike & Rowing combo - 45 min

Notes
OK.. my plan is happily failing :lol: I had friends coming and visiting me. My deload week was dedicated to booz, junk food, luck of sleep, and.. you know. It really gets you after 50.. Glad it is over. Now.. I have a work related travel trip in 10 days. So I guess I just keep myself moving for next week without any programming. It looks like my travel work site is about 1 hr walking from the hotel. So I will be saving money on car rent! Will see. It feels so good to exist without any traces of hangover.. Damn! 8-)
"Man is what he reads." - Joseph Brodsky

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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

4/30/23
Off Training

Week#1, Sunday

Lifts, 70%-75%
OHP - 3x5
FS - 3x5
Seal Rows - 3x5
Finisher
Body Saw, 1x10, WV
"Man is what he reads." - Joseph Brodsky

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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

5/1//23
Off Training

Week#2, Monday
E
Power walk over the hills - 45 min
"Man is what he reads." - Joseph Brodsky

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Barkadion
Posts: 4642
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

5/2/23
Off Training

Week#1, Tuesday

Lifts, 75%-80%
OHP - 3x5
FS - 3x5
Seal Rows - 3x5
Finisher
Body Saw, 1x15, WV
"Man is what he reads." - Joseph Brodsky

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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

5/3/23
Off Training

Week#1, Wednesday

Fun Run (baby version)
Jog - 5 min
Burpees - 5
Jog - 5 min
Pushups - 10
Jog - 5 min
Mountain Climbers - 10/each
x 35 min
Average HR - 156 bpm
Average Cadence - 73 steps/min
Distance - 2.7 mi
"Man is what he reads." - Joseph Brodsky

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