4/21/2023
Bromley DUP B3W3D3
Highbar SQ 6x3@215lbs
Cambered M BP 4x8@145lbs
Band PullAparts 21-22-20-20-20-20@20lbs of band tension
ConDL 5x4@330lbs
Weighted Chins(175lbs+35lbs) 8-5-5-5-5
Upright Rows 15-13-12@90lbs
TB Hybrid OP B2W1D6
Death By Deadlifts W/185lbs
3/4/5/6/7/8/9/10/11/12/13/14
EMOM add a rep until you can't
Total Time:12:12 Minutes|AvgHR:138bpm|MaxHR:169bpm
102 reps in 12 minutes
Lyon's Log
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
Last edited by SeptentrionaliLyon on Sat Apr 22, 2023 11:50 pm, edited 1 time in total.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
4/22/2023
TB Hybrid OP B2W1D7
LSSRun-5
5 miles in 48:19 minutes|AvgHR:145bpm|AvgPace:9:33min/mi
TB Hybrid OP B2W1D7
LSSRun-5
5 miles in 48:19 minutes|AvgHR:145bpm|AvgPace:9:33min/mi
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
4/23/2023
Bromley DUP B4W1D1
Highbar SQ 2x12@160lbs
Cambered M BP 3x8@150lbs
ConDL 4x5@315lbs
Weighted Chins(175lbs+35lbs) 8-5-5-5-5
Band Pull Aparts 20-20-20-20-20-20@20lbs(i lost track of the reps after 15 i did 17-22 per set)
Upright Rows 14-12-11@90lbs
Band Tricep Pushdowns 15-14-11@30lbs of band
added 10lbs to my squat max, 10lbs to my deadlift max, and 5lbs to my bench max
TB Hybrid OP B2W2D1
LSS Run-5.25.
5.25 miles in 50:36 minutes|Avg Pace: 9:35min/mi|AvgHR:145bpm
Bromley DUP B4W1D1
Highbar SQ 2x12@160lbs
Cambered M BP 3x8@150lbs
ConDL 4x5@315lbs
Weighted Chins(175lbs+35lbs) 8-5-5-5-5
Band Pull Aparts 20-20-20-20-20-20@20lbs(i lost track of the reps after 15 i did 17-22 per set)
Upright Rows 14-12-11@90lbs
Band Tricep Pushdowns 15-14-11@30lbs of band
added 10lbs to my squat max, 10lbs to my deadlift max, and 5lbs to my bench max
TB Hybrid OP B2W2D1
LSS Run-5.25.
5.25 miles in 50:36 minutes|Avg Pace: 9:35min/mi|AvgHR:145bpm
Last edited by SeptentrionaliLyon on Mon Apr 24, 2023 10:39 pm, edited 1 time in total.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
4/24/2023
TB Hybrid OP B2W2D2
GC-2. Chinups, Goblet SQs(W/53lbs),Burpees,Kettlebell Swings(W/53lbs)
10-9-8-7-6-5-4-3-2-1
Total Time: 13:10 minutes|AvgHR:130bpm|MaxHR:156bpm
TB Hybrid OP B2W2D2
GC-2. Chinups, Goblet SQs(W/53lbs),Burpees,Kettlebell Swings(W/53lbs)
10-9-8-7-6-5-4-3-2-1
Total Time: 13:10 minutes|AvgHR:130bpm|MaxHR:156bpm
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
4/25/2023
Bromley DUP B4W1D2
Highbar SQ 3x8@185lbs
Cambered M BP 4x5@160lbs
ConDL 2x12@250lbs
Weighted Chinups(175lbs+35lbs) 8-5-5-5-5
Band Pull Aparts 20-20-21-20-20-20@20lbs of band tension
Upright Rows 14-12-12@90lbs
Band Tricep Extensions 20-15-15-15@30lbs of band tension
Bromley DUP B4W1D2
Highbar SQ 3x8@185lbs
Cambered M BP 4x5@160lbs
ConDL 2x12@250lbs
Weighted Chinups(175lbs+35lbs) 8-5-5-5-5
Band Pull Aparts 20-20-21-20-20-20@20lbs of band tension
Upright Rows 14-12-12@90lbs
Band Tricep Extensions 20-15-15-15@30lbs of band tension
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
4/29/2023
Bromley DUP B4W1D3
Highbar SQ 4x5@200lbs
Cambered M BP 2x12@130lbs
Band Pull Aparts 17-17-17-15@20lbs of band tension
ConDL 3x8@295lbs
Weighted Chins(175lbs+35lbs) 8-5-5-5-5
TB Hybrid OP B2W2D3
LSSRun-3
3.01 miles in 29:43 minutes|AvgPace: 9:52min/mi|AvgHR:126bpm
Bromley DUP B4W1D3
Highbar SQ 4x5@200lbs
Cambered M BP 2x12@130lbs
Band Pull Aparts 17-17-17-15@20lbs of band tension
ConDL 3x8@295lbs
Weighted Chins(175lbs+35lbs) 8-5-5-5-5
TB Hybrid OP B2W2D3
LSSRun-3
3.01 miles in 29:43 minutes|AvgPace: 9:52min/mi|AvgHR:126bpm
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
4/30/2023
TB Hybrid OP B2W3D1
LSSRun-3.1
3.1 miles in 29:02 minutes|AvgPace: 9:21min/mi|AvgHR:134BPM
Fast Run-1mile.
AvgPace:6:29min/mi|Avg HR:165bpm
GC-2
Chinups, Goblet SQs(W/53lbs), Burpees, Kettlebell Swings(W/53lbs)
10-9-8-7-6-5-4-3-2-1
Avg HR:134BPM|Total Time:12:57 minutes|MaxHR:162BPM
TB Hybrid OP B2W3D1
LSSRun-3.1
3.1 miles in 29:02 minutes|AvgPace: 9:21min/mi|AvgHR:134BPM
Fast Run-1mile.
AvgPace:6:29min/mi|Avg HR:165bpm
GC-2
Chinups, Goblet SQs(W/53lbs), Burpees, Kettlebell Swings(W/53lbs)
10-9-8-7-6-5-4-3-2-1
Avg HR:134BPM|Total Time:12:57 minutes|MaxHR:162BPM
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
5/1/2023
Bromley DUP B4W2D1
Highbar SQ 3x10@170lbs
Cambered M BP 4x6@160lbs
ConDL 5x4@335lbs
Weighted Chins(175lbs+35lbs) 7-4-4-4-4
Band Pull Aparts 20-20-20-20-20-21@20lbs of band tension
Upright Rows 15-12-11@90lbs
Bromley DUP B4W2D1
Highbar SQ 3x10@170lbs
Cambered M BP 4x6@160lbs
ConDL 5x4@335lbs
Weighted Chins(175lbs+35lbs) 7-4-4-4-4
Band Pull Aparts 20-20-20-20-20-21@20lbs of band tension
Upright Rows 15-12-11@90lbs
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
5/2/2023
TB OP Hybrid OP B2W3D2
Meateater 2 saves Grace W/105lbs
First 10 minutes
Grace
Meateater2 x4
1 minute Rest
Second 10 minutes
Grace
Meateater2 x4
1 minute Rest
Total Time: 19:00 minutes|AvgHR:136bpm|MaxHR:155bpm
TB OP Hybrid OP B2W3D2
Meateater 2 saves Grace W/105lbs
First 10 minutes
Grace
Meateater2 x4
1 minute Rest
Second 10 minutes
Grace
Meateater2 x4
1 minute Rest
Total Time: 19:00 minutes|AvgHR:136bpm|MaxHR:155bpm
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
5/4/2023
Bromley DUP B4W2D2
Highbar SQ 4x6@200lbs
Cambered M BP 5x4@170lbs
ConDL 3x10@275lbs
Band Pull Aparts 25-25-25-25@20lbs of band
Weighted Chins(175lbs+10lbs)14-10-10
Bromley DUP B4W2D2
Highbar SQ 4x6@200lbs
Cambered M BP 5x4@170lbs
ConDL 3x10@275lbs
Band Pull Aparts 25-25-25-25@20lbs of band
Weighted Chins(175lbs+10lbs)14-10-10
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle