VenomousCoffee's Training Log

VenomousCoffee · Post by **VenomousCoffee** » Thu Apr 20, 2023 9:30 pm

Thursday 4/20
LSS, 60 minutes

Friday 4/21
Off

VenomousCoffee · Post by **VenomousCoffee** » Sat Apr 22, 2023 2:42 pm

Saturday 4/22
GM W3D1

M
Squat, 335
Bench, 245

S
Squat, 245
PUs
Dips

VenomousCoffee · Post by **VenomousCoffee** » Sun Apr 23, 2023 9:42 pm

Sunday 4/23
GC1 x3

Tweaked my knee in the middle of it, slowed me down.

VenomousCoffee · Post by **VenomousCoffee** » Mon Apr 24, 2023 9:45 pm

Monday 4/24
GM W3D2

VenomousCoffee · Post by **VenomousCoffee** » Tue Apr 25, 2023 9:08 pm

Tuesday 4/25
Standard Issue Hills x5

VenomousCoffee · Post by **VenomousCoffee** » Wed Apr 26, 2023 9:47 pm

Wednesday 4/26
GM W3D3

Just the Ms today. Going to take a few days off and start Capacity, I think.

VenomousCoffee · Post by **VenomousCoffee** » Sat Apr 29, 2023 1:30 pm

Saturday 4/29
Op W1

Squat, 275
OHP, 135
PUs

VenomousCoffee · Post by **VenomousCoffee** » Sun Apr 30, 2023 12:55 pm

Sunday 4/30
LSS, 60 minutes

VenomousCoffee · Post by **VenomousCoffee** » Mon May 01, 2023 9:10 pm

Monday 5/1
Op W1

VenomousCoffee · Post by **VenomousCoffee** » Tue May 02, 2023 9:06 pm

Tuesday 5/2
LSS, 30 minutes