Workout Log

[Adski]

30/4/23

Rest Day

[Adski]

1/5/23

FSQ
75kg 5x5

OHP
50kg 5x5

Ramp Rollouts
4th notch 3x5

WPU
10kg 5x5

[Adski]

2/5/23

BTB Clap/Clap Push Ups
3x10

Freestyle Jump Rope/Shadow Boxing
5mins/1min
4mins/2mins
Up to
1min/5mins

Reflex Ball
2x3 min rds

Note: good fun session, I may look to mix in a different rope session on week 1 to keep things fresh, or add in a heavy bag/rope session. We’ll see.

[Adski]

3/5/23

FSQ
75kg 4x5

OHP
50kg 4x5

WPU
10kg 4x5

Ramp Rollouts
4th notch 4x5

Fat Grip DB Farmers Carry
27.5kg DBs 3 sets

Note: last MS session pre surgery. All things going well I’ll get a skate in for my last session tomorrow, and as far as I’m aware I’ll probably have to back off from most forms of training for about 2 weeks or so from what I’ve been told.

[Adski]

4/5/23

Disarmed

10 Burpees
3 Mins Wrecking Ball (hard fast combinations)
1 min rest
x5

Speedbag
3x3 min rds

Note: couldn’t get out for a skate so had some fun with the wrecking ball and Speedbag.

[Adski]

5/5/23

Rest Day

Note: out of surgery, looks like it will be a 3 week turnaround all things going well, I’ll be reviewed around then. At least the slight hole in the belly is all sewn up now. Now for the toughest challenge, being sedentary for the next little while haha.

[Barkadion]

5/5/23

Rest Day

Note: out of surgery, looks like it will be a 3 week turnaround all things going well, I’ll be reviewed around then. At least the slight hole in the belly is all sewn up now. Now for the toughest challenge, being sedentary for the next little while haha.

Wish you quick and safe recovery, mate!! Take your time!

[Adski]

5/5/23

Rest Day

Note: out of surgery, looks like it will be a 3 week turnaround all things going well, I’ll be reviewed around then. At least the slight hole in the belly is all sewn up now. Now for the toughest challenge, being sedentary for the next little while haha.

Wish you quick and safe recovery, mate!! Take your time!

Thanks Bark, it feels like I have one rigid gigantic ab right now lol. It’ll be 3-4 weeks before I can lift/train properly by the sounds of it.
I think either fighter for less volume or a Zulu HT might be on the cards for the lighter percentages when I get back to it.
How are you going by the way?

[Barkadion]

5/5/23

Rest Day

Note: out of surgery, looks like it will be a 3 week turnaround all things going well, I’ll be reviewed around then. At least the slight hole in the belly is all sewn up now. Now for the toughest challenge, being sedentary for the next little while haha.

Wish you quick and safe recovery, mate!! Take your time!

Thanks Bark, it feels like I have one rigid gigantic ab right now lol. It’ll be 3-4 weeks before I can lift/train properly by the sounds of it.
I think either fighter for less volume or a Zulu HT might be on the cards for the lighter percentages when I get back to it.
How are you going by the way?

I am good, thank you. Getting into couple of months of work related travels with some short breaks.. Will do some random training or can end up taking whole time off.. Not sure. Planning on starting BB in late June.. BTW, I always restart my training with BB.. Maybe you can try it too?

[Adski]

Wish you quick and safe recovery, mate!! Take your time!

Thanks Bark, it feels like I have one rigid gigantic ab right now lol. It’ll be 3-4 weeks before I can lift/train properly by the sounds of it.
I think either fighter for less volume or a Zulu HT might be on the cards for the lighter percentages when I get back to it.
How are you going by the way?

I am good, thank you. Getting into couple of months of work related travels with some short breaks.. Will do some random training or can end up taking whole time off.. Not sure. Planning on starting BB in late June.. BTW, I always restart my training with BB.. Maybe you can try it too?

True! Sounds like everyone has a few things happening at the moment.
BB could be a very good idea. We may just be aligning again haha.
Realistically I might not be able to do much until the end of may or beginning of June. And I don’t mind doing bb during winter here.