6/5/23
Rest Day
Note: I currently have the mobility of a fridge lol.
Workout Log
Workout Log
7/5/23
Rest Day
Note: yea there’s going to be a few of these. Still can’t stand up straight lol, recovery is a bit slower than I anticipated.
At least there’s a few good fights on today.
Rest Day
Note: yea there’s going to be a few of these. Still can’t stand up straight lol, recovery is a bit slower than I anticipated.
At least there’s a few good fights on today.
Workout Log
8/5/23
Rest Day
Note: can walk a little bit more today which is nice, pulled up a little sore for my troubles though lol, all good.
Rest Day
Note: can walk a little bit more today which is nice, pulled up a little sore for my troubles though lol, all good.
Workout Log
9/5/23
Rest Day
Note: can nearly stand up completely straight, not a bad improvement overnight, hopefully walking around properly by the end of the week.
Rest Day
Note: can nearly stand up completely straight, not a bad improvement overnight, hopefully walking around properly by the end of the week.
Workout Log
10/5/23
Rest Day
Note: can walk around a bit more comfortably today, still in short bursts though. Pain is almost gone, just feels right around the area still. Getting there.
Rest Day
Note: can walk around a bit more comfortably today, still in short bursts though. Pain is almost gone, just feels right around the area still. Getting there.
Workout Log
11/5/23
Rest Day
Note: maintained the walks, was able to hit the speedbag lightly for a couple of minutes here and there. Another day down on the recovery road.
Rest Day
Note: maintained the walks, was able to hit the speedbag lightly for a couple of minutes here and there. Another day down on the recovery road.
Workout Log
12/5/23
Rest Day
Note: able to do some housework stuff without pain which was nice, did some light moderate paced work every now and again on the Speedbag.
Was a bit tight and a little sore in the evening, not too bad considering one week post op.
Not doing a lot is more challenging than I thought lol.
Rest Day
Note: able to do some housework stuff without pain which was nice, did some light moderate paced work every now and again on the Speedbag.
Was a bit tight and a little sore in the evening, not too bad considering one week post op.
Not doing a lot is more challenging than I thought lol.
Workout Log
13/5/23
Rest Day
Note: might try and do some LSS on the airbike tomorrow, and could probably do some grip work without aggravating things.
Rest Day
Note: might try and do some LSS on the airbike tomorrow, and could probably do some grip work without aggravating things.
Workout Log
14/5/23
LSS Airbike
32 mins
Average HR 137bpm
Max HR 150bpm
Note: going to attempt a non impact base build to get myself moving. Will see how things go.
LSS Airbike
32 mins
Average HR 137bpm
Max HR 150bpm
Note: going to attempt a non impact base build to get myself moving. Will see how things go.
Workout Log
15/5/23
Feet Elevated BP
30kg
Seated Band Resisted Rows
Red Band
Walking DB Lunges
15kg (7.25kg DBS)
3x20 of everything
60 seconds rest between sets
Wrist Roller
20kg 3x5 each way
Banded Neck Work
All directions 3x10
Note: any direct ab work is definitely off the cards for at least 5 weeks yet, as is any hinge work, so DLs etc are out. As I get better I might change the cluster, but I’ll see how I go.
This could turn into an extended bb as I want to be able to get some runs in, as well as at least some push ups, core work and have some form of posterior chain exercises back before doing what would be the last 3 weeks of bb running fighter with HICs etc.
Feet Elevated BP
30kg
Seated Band Resisted Rows
Red Band
Walking DB Lunges
15kg (7.25kg DBS)
3x20 of everything
60 seconds rest between sets
Wrist Roller
20kg 3x5 each way
Banded Neck Work
All directions 3x10
Note: any direct ab work is definitely off the cards for at least 5 weeks yet, as is any hinge work, so DLs etc are out. As I get better I might change the cluster, but I’ll see how I go.
This could turn into an extended bb as I want to be able to get some runs in, as well as at least some push ups, core work and have some form of posterior chain exercises back before doing what would be the last 3 weeks of bb running fighter with HICs etc.