Barkadion TB Logs

[Barkadion]

5/4/23
Off Training
Week#1, Thursday
Lifts, 75%-85%
OHP - 2x5, 1x4
TBDL - 2x5, 1x3

[Barkadion]

5/6/23
Off Training
Week#1, Saturday
E
Hike with kids, 2 hrs. Woods, Hills.

[Barkadion]

5/7/23
Off Training
Week#1, Sunday

Walking
Average HR - 115 bpm
Average Cadence - 73 steps/min
Distance - 3 mi
Time - 55 min

[Barkadion]

5/8/23
Off Training
Week#2, Monday

Lifts, 80%-90%
AM
OHP - 3x3
FS - 3x3
Seal Rows - 3x3
Finisher
Body Saw, 1x15, WV

E
PM
Walking over the hills.
Average HR - 122 bpm
Distance - 2 mi
Duration - 40 min

[Barkadion]

5/19/23
Block#61 OP I/A
Week#1, Friday

Lifts, 75%
OHP - 3x5
FS - 3x5
Seal Rows - 3x5

Finisher
Body Saw, 1x10, WV

Notes
*Just got back form the travel. Still jetlag. I think I should be able to get one block done before my next travel in June.
**Taking it easy this time around.

[Barkadion]

5/20/23
Block#61 OP I/A
Week#1, Saturday

E Run
Average HR - 156 bpm
Average Pace - 12:28 min/mi
Average Cadence - 75
Distance - 2.41 mi
x 30 min

Notes
*Dealing with jet lag. Breathing is OK, but HR is all over the place.

[Barkadion]

5/23/23
Block#61 OP I/A
Week#1, Tuesday

Lifts, 75%
OHP - 3x5
FS - 3x5
Seal Rows - 3x5

Finisher
Body Saw, 1x10, WV

[Barkadion]

5/24/23
Block#61 OP I/A
Week#1, Wednesday

Fobbit
Airbike - 2 min
KB Swings - 20
Airbike - 2 min
KB Snatches - 10/side
x 20 min

[Barkadion]

5/26/23
Block#61 OP I/A
Week#1, Friday
AM
Lifts, 75%
OHP - 3x5
TBDL - 3x5

PM
Hike with kids to in hilly woods.
1hr

[Barkadion]

5/27/23
Block#61 OP I/A
Week#1, Saturday
E
Hike with kids in hilly woods.
2 hr