VenomousCoffee's Training Log

VenomousCoffee
Posts: 1989
Joined: Fri Sep 28, 2018 6:14 pm

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Tuesday 5/16
Fighter W2

VenomousCoffee
Posts: 1989
Joined: Fri Sep 28, 2018 6:14 pm

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Wednesday 5/17
LSS, 45 minutes

VenomousCoffee
Posts: 1989
Joined: Fri Sep 28, 2018 6:14 pm

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Thursday 5/18
Off

Friday 5/19
LSS, 30 minutes

VenomousCoffee
Posts: 1989
Joined: Fri Sep 28, 2018 6:14 pm

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Saturday 5/20
Fighter W3

Squat, 355
OHP, 165
WPUs, 45lbs

VenomousCoffee
Posts: 1989
Joined: Fri Sep 28, 2018 6:14 pm

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Sunday 5/21
LSS, 75 minutes

VenomousCoffee
Posts: 1989
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Monday 5/22
LSS, 30 minutes

VenomousCoffee
Posts: 1989
Joined: Fri Sep 28, 2018 6:14 pm

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Tuesday 5/23
Fighter W3

VenomousCoffee
Posts: 1989
Joined: Fri Sep 28, 2018 6:14 pm

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Wednesday 5/24
LSS, 45 minutes

VenomousCoffee
Posts: 1989
Joined: Fri Sep 28, 2018 6:14 pm

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Thursday 5/25
LSS, 30 minutes

Next week is Deload, so a little lifting and a few 30 minute jogs.

VenomousCoffee
Posts: 1989
Joined: Fri Sep 28, 2018 6:14 pm

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Capacity W5

Saturday 6/3
Op W1

Squat, 275
OHP, 135
PUs
Dips

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