Tuesday 5/16
Fighter W2
VenomousCoffee's Training Log
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- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Wednesday 5/17
LSS, 45 minutes
LSS, 45 minutes
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- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Thursday 5/18
Off
Friday 5/19
LSS, 30 minutes
Off
Friday 5/19
LSS, 30 minutes
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- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Saturday 5/20
Fighter W3
Squat, 355
OHP, 165
WPUs, 45lbs
Fighter W3
Squat, 355
OHP, 165
WPUs, 45lbs
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- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Sunday 5/21
LSS, 75 minutes
LSS, 75 minutes
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- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Monday 5/22
LSS, 30 minutes
LSS, 30 minutes
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- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Tuesday 5/23
Fighter W3
Fighter W3
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- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Wednesday 5/24
LSS, 45 minutes
LSS, 45 minutes
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- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Thursday 5/25
LSS, 30 minutes
Next week is Deload, so a little lifting and a few 30 minute jogs.
LSS, 30 minutes
Next week is Deload, so a little lifting and a few 30 minute jogs.
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- Posts: 1989
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Capacity W5
Saturday 6/3
Op W1
Squat, 275
OHP, 135
PUs
Dips
Saturday 6/3
Op W1
Squat, 275
OHP, 135
PUs
Dips