Workout Log

Adski · Post by **Adski** » Fri May 26, 2023 3:51 am

24/5/23

FE BP
35kg

Seated Banded Rows
RB

Banded Bicep Curls
RB

Banded OA Tricep Extensions
15 p/s

Walking DB Lunges
15kg (7.25kg DBs)

KB Swings
16kg (just below chest height)

x30

x2

Note: swings were not too bad, I had a bit of sensation around the surgery area but nothing bad. Just seeing what I can do without overdoing it.

Adski · Post by **Adski** » Fri May 26, 2023 3:52 am

25/5/23

Rest/Recovery Day

Adski · Post by **Adski** » Fri May 26, 2023 11:19 pm

26/5/23

LSS Run

50 mins

Average HR 139bpm
Max HR 152bpm

Note: had a slight cold and my HR was slightly higher than normal so I was traveling at a bit of a slower pace than usual. Not a bad run though.

Adski · Post by **Adski** » Fri May 26, 2023 11:20 pm

27/5/23

Rest Day

Note: bit of a cold lingering, will take it easy today. Week 2 BB done.

Adski · Post by **Adski** » Sun May 28, 2023 12:50 am

28/5/23

Rest Day

Note: had a fever and body aches last night, still a bit off today.

Adski · Post by **Adski** » Mon May 29, 2023 8:49 pm

29/5/23

Rest Day

Note: well, that didn’t go as planned. Still unwell, rested all day. Hopefully better by tomorrow.

Adski · Post by **Adski** » Mon May 29, 2023 8:50 pm

30/5/23

Rest Day

Note: still feeling off, but getting better. Hoping by tomorrow or Thursday I can start training. Between the surgery, this sickness and other stuff going on it’s been an interesting time lately lol.

Adski · Post by **Adski** » Sun Jun 04, 2023 12:28 am

31/5/23

FE BP
32kg

Seated Banded Row
RB

DB Lunges
7.25kg DBs

3x40 on everything

Adski · Post by **Adski** » Sun Jun 04, 2023 12:30 am

1/6/23

LSS Run
52 mins

Average HR 136bpm

Max HR 148bpm

Note: moving much better. Cold is on its way out.

Adski · Post by **Adski** » Sun Jun 04, 2023 12:31 am

2/6/23

LSS Airbike
51mins

Average HR 133bpm

Max HR 145bpm

Note: continuing to feel better