Barkadion TB Logs

[Barkadion]

5/29/23
Block#61 OP I/A
Week#2, Monday

Lifts, 80%
OHP - 3x5
FS - 3x5
Seal Rows - 3x5

Finisher
Body Saw, 1x10, WV

[Barkadion]

5/30/23
Block#61 OP I/A
Week#2, Tuesday

Short Hills (indoor version)
Airbike warmup - 3 min
Airbike sprint - 20 sec
Airbike recovery - 40 sec
x 10
Airbike cool down - 3 min

[Barkadion]

5/31/23
Block#61 OP I/A
Week2, Wednesday

Walking
Average HR - 116 bpm
Average Pace - 17'10"/min
Distance - 2.36 mi
Time - 40 min

[Barkadion]

6/1/23
Block#61 OP I/A
Week#2, Thursday

Lifts, 80%
OHP - 3x5
FS - 3x5
Seal Rows - 3x5

Finisher
Body Saw, 1x15, WV

[Barkadion]

6/3/23
Block#61 OP I/A
Week2, Saturday

Walking
Average HR - 115 bpm
Average Pace - 16:06 min/mi
Average cadence - 56
Distance - 2.85 mi
Time - 45 min

[Barkadion]

6/4/23
Block#61 OP I/A
Week#2, Sunday
Lifts, 80%
OHP - 3x5
TBDL - 3x5

[Barkadion]

6/5/23
Block#61 OP I/A/A
Week#2, Monday
AM
Anaerobic Capacity
Rower
800/400 x2
400/200 x2
Plank PU - 25

[Barkadion]

6/7/23
Block#61 OP I/A
Week#3, Wednesday

Lifts, 85%
OHP - 3x3
FS - 3x3
Seal Rows - 3x3

Finisher
Body Saw, 1x15, WV
Airbike cooldown - 15 min

[Barkadion]

6/10/23
Block#61 OP I/A
Week#3, Saturday

Lifts, 85%
OHP - 3x3
FS - 3x3
Seal Rows - 3x3

Finisher
Body Saw, 1x15, WV
Airbike cooldown - 15 min

[Barkadion]

6/12/23
Block#61 OP I/A
Week#3, Monday
Lifts, 85%
AM
OHP - 3x3
TBDL - 3x3

Noon
Walking - 1hr