Stefano’s Log

Stefano · Post by **Stefano** » Thu May 25, 2023 7:38 pm

Tempo Run@LT Pace
- 3km WU/8km Tempo/3km CD
- 4:05 Avg Pace
- 173bpm Max Hr

+Strength Session

Stefano · Post by **Stefano** » Fri May 26, 2023 6:51 pm

Easy Run:
- 01:24:34
- 16,00km
- 142bpm Avg Hr

+ SAM Routine

Stefano · Post by **Stefano** » Sat May 27, 2023 11:25 am

Long Run:
- 01:58:32
- 24,00km
- 150bpm Avg Hr

+ SAM Routine

Stefano · Post by **Stefano** » Mon May 29, 2023 7:39 pm

Easy Run:
- 01:22:23
- 16,00km
- 140bpm Avg Hr

+ SAM Routine

Stefano · Post by **Stefano** » Tue May 30, 2023 7:24 pm

3x1600 Repeats
- 3km Warm Up/4km Cool Down
- 3:45 Avg Pace
- 173bpm Max Hr

+ Strength Session

Stefano · Post by **Stefano** » Wed May 31, 2023 7:12 pm

Easy Run:
- 01:23:36
- 16,00km
- 137bpm Avg Hr

+ SAM Routine

Stefano · Post by **Stefano** » Thu Jun 01, 2023 7:48 pm

Tempo Run@LT Pace
- 4km WU/8km Tempo/4km CD
- 4:05 Avg Pace
- 171bpm Max Hr

+Strength Session

Stefano · Post by **Stefano** » Fri Jun 02, 2023 11:05 am

Easy Run:
- 01:27:26
- 17,00km
- 140bpm Avg Hr

+ SAM Routine

Stefano · Post by **Stefano** » Sat Jun 03, 2023 11:39 am

Long Run:
- 02:08:56
- 26,20km
- 145bpm Avg Hr

+ SAM Routine

Stefano · Post by **Stefano** » Mon Jun 05, 2023 7:33 pm

Easy Run:
- 01:17:45
- 15,00km
- 141bpm Avg Hr

+ SAM Routine