Workout Log

Adski · Post by **Adski** » Sun Jun 04, 2023 12:33 am

3/6/23

Push Ups

Ring Rows

Walking DB Lunges
7.25kg DBs

2x40

Note: no pain before during or after push ups, hopefully I can get clearance to do some posterior chain work this week coming.

Adski · Post by **Adski** » Sun Jun 04, 2023 12:33 am

4/6/23

Rest/Recovery Day

Note: mobility work mainly today

Adski · Post by **Adski** » Wed Jun 07, 2023 8:32 pm

5/6/23

LSS Run
56 mins

Average HR 142bpm

Max HR 151bpm

Adski · Post by **Adski** » Wed Jun 07, 2023 8:33 pm

6/6/23

Rest Day

Note: mobility work in the afternoon

Adski · Post by **Adski** » Wed Jun 07, 2023 8:35 pm

7/6/23

Push Ups

Lying Ring Rows

Sit-ups

Walking Lunges
7.25kg DBs

KB Swing
16kg

1x50 on everything

Note: was given the all clear by the surgeon today, was told basically I can do everything just progress slowly, which works out very well considering I’m running bb right now.

Adski · Post by **Adski** » Thu Jun 08, 2023 10:05 am

8/6/23

LSS run
61mins

Average HR 137bpm

Max HR 148bpm

Adski · Post by **Adski** » Fri Jun 09, 2023 7:40 am

9/6/23

LSS Airbike
60 mins

Average HR 131bpm

Max HR 144bpm

Neck Raises
20kg 3x5

Adski · Post by **Adski** » Sat Jun 10, 2023 9:44 pm

10/6/23

Push Ups

Goblet Squat
16kg

Sit Ups

KB Swings
16kg

OA KB BOR
24kg (25 each side)

1x50

PM

Speedbag
5x3 min rds

Note: body is feeling good, no issues around the surgery area, and got to play with the new Speedbag. Not a bad day.

Adski · Post by **Adski** » Sat Jun 10, 2023 9:45 pm

11/6/23

Recovery/Rest Day

Note: mobility work, a little Speedbag play and bbq today, plus 4 fight cards. Sunday Funday.

Adski · Post by **Adski** » Mon Jun 12, 2023 8:16 am

12/6/23

Skate
Just under a couple of hours

Note: a lot of stop/start, mainly skating the mini ramp, easing back into things.

LSS Airbike
60 mins

Average HR
131bpm

Max HR
146bpm