Stefano’s Log

Stefano · Post by **Stefano** » Tue Jun 06, 2023 7:51 pm

5x1000 Repeats
- 3km Warm Up/3km Cool Down
- 3:42 Avg Pace
- 172bpm Max Hr

+ Strength Session

Stefano · Post by **Stefano** » Wed Jun 07, 2023 7:50 pm

Recovery Run:
- 01:20:18
- 15,00km
- 134bpm Avg Hr

+ SAM Routine

Stefano · Post by **Stefano** » Thu Jun 08, 2023 8:17 pm

Tempo Run@LT Pace
- 4km WU/6km Tempo/6km CD
- 4:05 Avg Pace
- 169bpm Max Hr

+Strength Session

Stefano · Post by **Stefano** » Fri Jun 09, 2023 6:52 pm

Easy Run:
- 01:16:45
- 15,00km
- 136bpm Avg Hr

+ SAM Routine

Stefano · Post by **Stefano** » Sat Jun 10, 2023 11:10 am

Long Run:
- 01:41:59
- 21,00km
- 143bpm Avg Hr

+ SAM Routine

Stefano · Post by **Stefano** » Mon Jun 12, 2023 6:45 pm

10x200 Repeats
- 5km Warm Up/5km Cool Down
- 3:26 Avg Pace
- 166bpm Max Hr

+ SAM Session

Last sharpen workout before Sunday 10k Race

Stefano · Post by **Stefano** » Tue Jun 13, 2023 7:20 pm

Easy Run:
- 01:01:58
- 12,00km
- 137bpm Avg Hr

+ SAM Routine

Stefano · Post by **Stefano** » Wed Jun 14, 2023 7:06 pm

Easy Run:
- 01:04:53
- 12,00km
- 131bpm Avg Hr

+ SAM Routine

Stefano · Post by **Stefano** » Thu Jun 15, 2023 7:17 pm

Easy Run:
- 00:54:09
- 10,00km
- 136bpm Avg Hr

+ SAM Routine

Stefano · Post by **Stefano** » Sat Jun 17, 2023 9:29 am

Shakeout Run:
- 00:32:17
- 6,00km
- 137bpm Avg Hr

Tomorrow it’s Race Day!