Barkadion TB Logs

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Barkadion
Posts: 4642
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

5/29/23
Block#61 OP I/A

Week#2, Monday

Lifts, 80%
OHP - 3x5
FS - 3x5
Seal Rows - 3x5

Finisher
Body Saw, 1x10, WV
"Man is what he reads." - Joseph Brodsky

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Barkadion
Posts: 4642
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

5/30/23
Block#61 OP I/A

Week#2, Tuesday

Short Hills (indoor version)
Airbike warmup - 3 min
Airbike sprint - 20 sec
Airbike recovery - 40 sec
x 10
Airbike cool down - 3 min
"Man is what he reads." - Joseph Brodsky

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Barkadion
Posts: 4642
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

5/31/23
Block#61 OP I/A

Week2, Wednesday

Walking
Average HR - 116 bpm
Average Pace - 17'10"/min
Distance - 2.36 mi
Time - 40 min
"Man is what he reads." - Joseph Brodsky

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Barkadion
Posts: 4642
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

6/1/23
Block#61 OP I/A

Week#2, Thursday

Lifts, 80%
OHP - 3x5
FS - 3x5
Seal Rows - 3x5

Finisher
Body Saw, 1x15, WV
"Man is what he reads." - Joseph Brodsky

User avatar
Barkadion
Posts: 4642
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

6/3/23
Block#61 OP I/A

Week2, Saturday

Walking
Average HR - 115 bpm
Average Pace - 16:06 min/mi
Average cadence - 56
Distance - 2.85 mi
Time - 45 min
"Man is what he reads." - Joseph Brodsky

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Barkadion
Posts: 4642
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

6/4/23
Block#61 OP I/A

Week#2, Sunday
Lifts, 80%
OHP - 3x5
TBDL - 3x5
"Man is what he reads." - Joseph Brodsky

User avatar
Barkadion
Posts: 4642
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

6/5/23
Block#61 OP I/A/A

Week#2, Monday
AM
Anaerobic Capacity
Rower
800/400 x2
400/200 x2
Plank PU - 25
"Man is what he reads." - Joseph Brodsky

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Barkadion
Posts: 4642
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

6/7/23
Block#61 OP I/A

Week#3, Wednesday

Lifts, 85%
OHP - 3x3
FS - 3x3
Seal Rows - 3x3

Finisher
Body Saw, 1x15, WV
Airbike cooldown - 15 min
"Man is what he reads." - Joseph Brodsky

User avatar
Barkadion
Posts: 4642
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

6/10/23
Block#61 OP I/A

Week#3, Saturday

Lifts, 85%
OHP - 3x3
FS - 3x3
Seal Rows - 3x3

Finisher
Body Saw, 1x15, WV
Airbike cooldown - 15 min
"Man is what he reads." - Joseph Brodsky

User avatar
Barkadion
Posts: 4642
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

6/12/23
Block#61 OP I/A

Week#3, Monday
Lifts, 85%
AM
OHP - 3x3
TBDL - 3x3

Noon
Walking - 1hr
"Man is what he reads." - Joseph Brodsky

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