5/29/23
Block#61 OP I/A
Week#2, Monday
Lifts, 80%
OHP - 3x5
FS - 3x5
Seal Rows - 3x5
Finisher
Body Saw, 1x10, WV
Barkadion TB Logs
Re: Barkadion TB Logs
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
5/30/23
Block#61 OP I/A
Week#2, Tuesday
Short Hills (indoor version)
Airbike warmup - 3 min
Airbike sprint - 20 sec
Airbike recovery - 40 sec
x 10
Airbike cool down - 3 min
Block#61 OP I/A
Week#2, Tuesday
Short Hills (indoor version)
Airbike warmup - 3 min
Airbike sprint - 20 sec
Airbike recovery - 40 sec
x 10
Airbike cool down - 3 min
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
5/31/23
Block#61 OP I/A
Week2, Wednesday
Walking
Average HR - 116 bpm
Average Pace - 17'10"/min
Distance - 2.36 mi
Time - 40 min
Block#61 OP I/A
Week2, Wednesday
Walking
Average HR - 116 bpm
Average Pace - 17'10"/min
Distance - 2.36 mi
Time - 40 min
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
6/1/23
Block#61 OP I/A
Week#2, Thursday
Lifts, 80%
OHP - 3x5
FS - 3x5
Seal Rows - 3x5
Finisher
Body Saw, 1x15, WV
Block#61 OP I/A
Week#2, Thursday
Lifts, 80%
OHP - 3x5
FS - 3x5
Seal Rows - 3x5
Finisher
Body Saw, 1x15, WV
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
6/3/23
Block#61 OP I/A
Week2, Saturday
Walking
Average HR - 115 bpm
Average Pace - 16:06 min/mi
Average cadence - 56
Distance - 2.85 mi
Time - 45 min
Block#61 OP I/A
Week2, Saturday
Walking
Average HR - 115 bpm
Average Pace - 16:06 min/mi
Average cadence - 56
Distance - 2.85 mi
Time - 45 min
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
6/4/23
Block#61 OP I/A
Week#2, Sunday
Lifts, 80%
OHP - 3x5
TBDL - 3x5
Block#61 OP I/A
Week#2, Sunday
Lifts, 80%
OHP - 3x5
TBDL - 3x5
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
6/5/23
Block#61 OP I/A/A
Week#2, Monday
AM
Anaerobic Capacity
Rower
800/400 x2
400/200 x2
Plank PU - 25
Block#61 OP I/A/A
Week#2, Monday
AM
Anaerobic Capacity
Rower
800/400 x2
400/200 x2
Plank PU - 25
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
6/7/23
Block#61 OP I/A
Week#3, Wednesday
Lifts, 85%
OHP - 3x3
FS - 3x3
Seal Rows - 3x3
Finisher
Body Saw, 1x15, WV
Airbike cooldown - 15 min
Block#61 OP I/A
Week#3, Wednesday
Lifts, 85%
OHP - 3x3
FS - 3x3
Seal Rows - 3x3
Finisher
Body Saw, 1x15, WV
Airbike cooldown - 15 min
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
6/10/23
Block#61 OP I/A
Week#3, Saturday
Lifts, 85%
OHP - 3x3
FS - 3x3
Seal Rows - 3x3
Finisher
Body Saw, 1x15, WV
Airbike cooldown - 15 min
Block#61 OP I/A
Week#3, Saturday
Lifts, 85%
OHP - 3x3
FS - 3x3
Seal Rows - 3x3
Finisher
Body Saw, 1x15, WV
Airbike cooldown - 15 min
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
6/12/23
Block#61 OP I/A
Week#3, Monday
Lifts, 85%
AM
OHP - 3x3
TBDL - 3x3
Noon
Walking - 1hr
Block#61 OP I/A
Week#3, Monday
Lifts, 85%
AM
OHP - 3x3
TBDL - 3x3
Noon
Walking - 1hr
"Man is what he reads." - Joseph Brodsky