VenomousCoffee's Training Log

[VenomousCoffee]

Sunday 6/4
LSS, 90 minutes

[VenomousCoffee]

Monday 6/5
Op W1

[VenomousCoffee]

Tuesday 6/6
LSS, 60 minutes

[VenomousCoffee]

Wednesday 6/7
Op W1

[VenomousCoffee]

Thursday 6/8
LSS, 60 minutes

Friday 6/9
Off

[VenomousCoffee]

Saturday 6/10
Op W2

Squat, 315
OHP, 155
PUs
Dips

[VenomousCoffee]

Sunday 6/11
LSS, 90 minutes

[VenomousCoffee]

Monday 6/12
Op W2

Tuesday 6/13
LSS, 60 minutes

[VenomousCoffee]

Wednesday 6/14
Op W2

[VenomousCoffee]

Thursday 6/15
LSS, 60 minutes

Friday 6/16
Off


I'm probably going to regret even putting this out in public, but while I was jogging this morning I started thinking, What if I spent the next year prepping to run Velocity next summer? So, alternating between Capacity and C-Cat.

(No doubt, a week from now I'll be wanting to run a block of Mass or something, lol)