Workout Log

Adski · Post by **Adski** » Thu Jun 22, 2023 9:00 pm

23/6/23

Rest/Recovery Day

Note: mobility work mainly today. Feel pretty good Post BOO yesterday.

Adski · Post by **Adski** » Thu Jun 29, 2023 10:49 am

24/6/23

FSQ
75kg 4x5

WD
20kg 4x5

WPU
6kg 4x5

Adski · Post by **Adski** » Fri Jun 30, 2023 11:55 pm

25/6/23

Skate

About 2 hrs

Airbike Short Hills
15 seconds on
30 seconds rest
x10

Adski · Post by **Adski** » Fri Jun 30, 2023 11:55 pm

26/6/23

LSS Airbike
32 mins

Average HR 128bpm
Max HR 140bpm

Adski · Post by **Adski** » Fri Jun 30, 2023 11:56 pm

27/6/23

Rest Day

Adski · Post by **Adski** » Fri Jun 30, 2023 11:57 pm

28/6/23

FSQ
80kg 4x5

WD
25kg 4x5

WPU
10kg 4x5

Note: felt stronger on the WPU this week, starting to get it back.

Adski · Post by **Adski** » Sat Jul 01, 2023 12:00 am

29/6/23

600m Resets
x6
4-5 mins rest between intervals

2.14
2.04
2.03
2.03
2.02
2.05

Note: not a lot of sleep, didn’t really eat, had a very mentally taxing day, somehow misplaced my first interval, but somehow managed to turn it into a decent session, I’ll take the wins where I can get them. Would have been nice to get a 2.00, but I’m pretty happy with the effort, I tried so hard on that last interval too lol.

Adski · Post by **Adski** » Sat Jul 01, 2023 12:01 am

30/6/23

Rest Day

Note: sauna and ice bath combo today

Adski · Post by **Adski** » Sun Jul 02, 2023 11:28 am

1/7/23

FSQ
80kg 4x5

WD
25kg 4x5

Ramp Rollouts
6th notch 3x5

WPU
10kg 4x6

Note: will take a bit to get strength back on the rollouts so it would seem, it’s like my lower abs are re learning how to work again after the surgery but it’s getting there. Did some Speedbag work later in the day. Have been practicing a fair bit as a bit of a recovery tool post surgery, now it’s becoming a bit of a habit lol.

Adski · Post by **Adski** » Sun Jul 02, 2023 11:29 am

2/7/23

Short Hills

13-15 second hill sprint
Jog down
Repeat
x15

Note: felt good to hit some hill sprints.