Barkadion TB Logs

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Barkadion
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Re: Barkadion TB Logs

Post by Barkadion »

Block is done.

I am taking break from training for couple of weeks including one work related traveling trip. Probably, I will be doing nothing except for regular walks. I might do one or two random testing session for different movements to get ready for my summer BB which will start at the end of June. I am thinking KB complex plus pullups for SE and 30 min - 40 min running for LSS. Maybe just 30 min. I will try to do my SE outside as well if weather permits. Will see.. Frankly, I am looking forward to it. I got tired of mixing traveling with OP.. Need some change. Plus, it will be good opportunity to get my diet back to normal..

8-)
"Man is what he reads." - Joseph Brodsky

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Barkadion
Posts: 4642
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

6/23/23
Block#62 OP Bark Summer BB

Week#1, Friday

SE, 3x10
KB Man Maker
Jump to plank
PushUp
Row Right
Row Left
PushUp
Jump to low squat
Clean
OHP

Finisher
PullUp Ladder
Last edited by Barkadion on Thu Jun 29, 2023 11:55 am, edited 4 times in total.
"Man is what he reads." - Joseph Brodsky

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Barkadion
Posts: 4642
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

6/24/23
Block#62 OP Bark Summer BB

Week#1, Saturday

LSS Triples
Airbike, Rowing, Slow Burpees
Average HR - 135 bpm
x 31 min

Finisher
PullUp Ladder
"Man is what he reads." - Joseph Brodsky

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Barkadion
Posts: 4642
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

6/26/23
Block#62 OP Bark Summer BB

Week#1, Monday

SE, 3x10
KB Man Makerr
Jump to plank
PushUp
Row Right
Row Left
PushUp
Jump to low squat
Clean
OHP

Finisher
PullUp Ladder
Last edited by Barkadion on Thu Jun 29, 2023 11:56 am, edited 2 times in total.
"Man is what he reads." - Joseph Brodsky

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Barkadion
Posts: 4642
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

6/27/23
Block#62 OP Bark Summer BB

Week#1, Tuesday

LSS Run
Avg HR - 136 bpm
Avg Cadence - 71
Distance - 1.82 mi
x 30 min

Finisher
PullUp Ladder

Notes
*Slow pace today. Hot, stiky, humid early morning. My HR was high.. I finished my run with thunderstorm. Not sure how many runs can be done outside this summer. Bummer. :evil:
"Man is what he reads." - Joseph Brodsky

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Barkadion
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Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

6/29/23
Block#62 OP Bark Summer BB

Week#1, Thursday

SE, 2x15
KB Man Makerr
Jump to plank
PushUp
Row Right
Row Left
PushUp
Jump to low squat
Clean
OHP

Finisher
PullUp Ladder
"Man is what he reads." - Joseph Brodsky

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Barkadion
Posts: 4642
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

6/30/23
Block#62 OP Bark Summer BB

Week#1, Friday

LSS Run
Avg HR - 132 bpm
Avg pace - 16:44 min/mole
Avg Cadence - 71
Distance - 1.85 mi
x 31 min

Finisher
PullUp Ladder
"Man is what he reads." - Joseph Brodsky

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Barkadion
Posts: 4642
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

7/2/23
Block#62 OP Bark Summer BB

Week#2, Sunday

SE, 3x15
KB Man Makerr
Jump to plank
PushUp
Row Right
Row Left
PushUp
Jump to low squat
Clean
OHP

Finisher
PullUp Ladder
"Man is what he reads." - Joseph Brodsky

User avatar
Barkadion
Posts: 4642
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

7/3/23
Block#62 OP Bark Summer BB

Week#2, Monday

LSS Run
Avg HR - 132 bpm
Avg pace - 17:23 min/mole
Avg Cadence - 70
Distance - 1.84 mi
x 32 min

Finisher
PullUp Ladder
"Man is what he reads." - Joseph Brodsky

User avatar
Barkadion
Posts: 4642
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

7/5/23
Block#62 OP Bark Summer BB

Week#2, Wednesday

SE, 3x15
KB Man Makerr
Jump to plank
PushUp
Row Right
Row Left
PushUp
Jump to low squat
Clean
OHP

Finisher
PullUp Ladder
"Man is what he reads." - Joseph Brodsky

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