Workout Log

Adski · Post by **Adski** » Mon Jul 03, 2023 8:28 pm

3/7/23

LSS Airbike
31mins

Average HR 129bpm
Max HR 144bpm

Note: rounding out week 7 bb

Adski · Post by **Adski** » Mon Jul 03, 2023 8:28 pm

4/7/23

Rest Day

Note: Week 7 bb done. One to go.

Adski · Post by **Adski** » Thu Jul 06, 2023 10:21 pm

5/7/23

FSQ
90kg 3x3

WD
37kg 3x3

WPU
15kg 3x3

Adski · Post by **Adski** » Thu Jul 06, 2023 10:26 pm

6/7/23

Connaught Range 10-1
Assault bike variation
10 Burpees
8 Cals
9 Burpees
8 Cals
Down to 1 and 8 Cals

Time
8.38

Note: well….. that was definitely more challenging than the running version lol. Good quad burn though.

Adski · Post by **Adski** » Thu Jul 06, 2023 10:26 pm

7/7/23

Rest/Recovery day.

Adski · Post by **Adski** » Sun Jul 09, 2023 12:39 pm

8/7/23

FSQ
90kg 3x3

WD
37kg 3x3

Ramp Rollouts
4th notch 3x3

WPU
15kg 3x3

Note: last MS for the BB block.

Adski · Post by **Adski** » Sun Jul 09, 2023 12:40 pm

9/7/23

Short Hills - Airbike Variation
15 seconds on
50 seconds coast
x10

Note: that felt so much harder than running hills. Thank you Airbike lol. Last HIC for BB.

Adski · Post by **Adski** » Mon Jul 10, 2023 10:38 pm

10/7/23

Skate
Mainly teaching my son to skate, did roll around a little bit here and there.

LSS Airbike
31 mins

Average HR 130bpm

Max HR 142bpm

Note: not a bad day at all.

Adski · Post by **Adski** » Mon Jul 10, 2023 10:45 pm

11/7/23

Rest Day

Note: BB complete.
I’ll take a week off from here, considering running fighter afterwards, to allow sport specific work, and I should be able to add one or two accessories here and there (GHR, rollouts, grip work) without it being too costly recovery wise. OP DUP run like IA could also work well like this.
Really enjoyed this block, it worked really well to assist recovery from surgery, look forward to my next block.

Adski · Post by **Adski** » Tue Jul 11, 2023 10:26 pm

12/7/23

Rest Day

Note: mobility work mainly today.