VenomousCoffee's Training Log

VenomousCoffee · Post by **VenomousCoffee** » Thu Jul 06, 2023 1:11 pm

Thursday 7/6
LSS, 60 minutes

Friday 7/7
Off

VenomousCoffee · Post by **VenomousCoffee** » Sat Jul 08, 2023 3:06 pm

Saturday 7/8
Operator W2

Squat 315 7x5, 225 3x10
OHP 165 7x5
PUs 7x7
Curls 115 3x10
Grip Work
Dips 3x10

Feels good to really be lifting again.

VenomousCoffee · Post by **VenomousCoffee** » Sun Jul 09, 2023 12:18 pm

Sunday 7/9
GC1 x3

VenomousCoffee · Post by **VenomousCoffee** » Mon Jul 10, 2023 1:24 pm

Monday 7/10
Op W2

VenomousCoffee · Post by **VenomousCoffee** » Tue Jul 11, 2023 1:02 pm

Tuesday 7/11
Devil's Trinity x5

VenomousCoffee · Post by **VenomousCoffee** » Wed Jul 12, 2023 6:48 pm

Wednesday 7/12
Op W2

VenomousCoffee · Post by **VenomousCoffee** » Thu Jul 13, 2023 1:40 pm

Thursday 7/13
LSS, 60 minutes

Friday 7/14
Off

VenomousCoffee · Post by **VenomousCoffee** » Sun Jul 16, 2023 9:38 pm

Saturday 7/15
Operator W3

Squat, 355 7x3, 245 3x8
OHP, 175 7x3
WPUs @ 45lbs, 7x3
Curls, 135 3x8
Grip Work
Dips, 3x10

Sunday 7/16
GC1 x3

VenomousCoffee · Post by **VenomousCoffee** » Tue Jul 18, 2023 12:16 am

Monday 7/17
Op W3

VenomousCoffee · Post by **VenomousCoffee** » Tue Jul 18, 2023 12:55 pm

Tuesday 7/18
Meat Eater 2 x5

Somehow, Easy Day wasn't very easy today.