Lyon's Log

[SeptentrionaliLyon]

6/25/2023
TB Black Pro B2W5D1
LSS MTB Ride-6.44 miles|Avg HR: 140bpm

[SeptentrionaliLyon]

6/26/2023
5/3/1 Benching The Monolith B2W1D2
ConDL 5@70%(255lbs), 5@80%(295lbs), 3x5@90%(330lbs)
OH Pin Press 5@70%(70lbs), 5@80%(80lbs), 5x5@90%(90lbs)
Barbell Curls 10@85lbs, 12-10-10-10-10@80lbs
Barbell Rows 12-10-10-8@165lbs

[SeptentrionaliLyon]

6/27/2023
TB Black Pro B2W5D1
A Dead Man Rises
8-4-3 RP 3" Block Pulls @315lbs
10 rounds(15-KG Swings, 5-Goblet SQs, 10-Pushups)
13:06 minutes|Avg HR:158bpm

[SeptentrionaliLyon]

6/28/2023
5/3/1 Benching the Monolith WB2W1D3
Highbar SQ 5@70%(165lbs), 5@80%(190lbs), 5@90%(210lbs), 20@135lbs
Cambered M BP 10x5@60%(115lbs)
Chinups(170lbs+45lbs) 3x5
Band PullAparts 20-10-20-20-20@30lbs
Upright Rows 16-14-12@85lbs

[SeptentrionaliLyon]

7/1/2023
5/3/1 Benching the Monolith B2W2D1
Highbar SQ 5@65%(155lbs), 5@75%(175lbs), 5x5@85%(200lbs)
Cambered M BP 5@65%(125lbs), 5@75%(145lbs), 5@85%(160lbs), 14@65%(125lbs)
BW Chins 10-7-7-10-10-10-10-10-10

[SeptentrionaliLyon]

7/3/2023
5/3/1 Benching The Monolith B2W2D2
ConDL 5@65%(240lbs), 5@75%(275lbs), 3x5@85%(310lbs)
OH Pin Press 5@65%(65lbs), 5@75%(75lbs), 5x5@85%(85lbs)
Barbell Rows 7-7-7-7@185lbs
Band PullAparts 22-21-20-20@30lbs

[SeptentrionaliLyon]

7/5/2023
5/3/1 Benching the Monolith B2W2D3
Highbar SQ 5@65%(155lbs), 5@75%(175lbs), 5@85%(200lbs), 20@65%(155lbs)
Cambered M BP 15@5@125lbs
Chinups(170lbs+35lbs) 5-5-5
BandPullaparts 30-25-25-25-25@30lbs
Upright Rows 10-10-10-10-10@95lbs

[SeptentrionaliLyon]

7/8/2023
5/3/1 Benching The Monolith B2W3D1
HighBarSQ 5@75%(175lbs), 5@85%(200lbs), 5x5@95%(225lbs)
Cambered M BP 5@75%(145lbs), 5@85%(160lbs), 5@95%(180lbs), 12@75%(145lbs)
Chinups 5-5-10-10-10-10-10-10-10-5-5
Band PullAparts 30-325-30-27@30lbs

[SeptentrionaliLyon]

7/9/2023
TB Black Pro B2W6D1
A Dead Man Rises
10-2-4 RP 3" Block Pulls@295lbs
8 Rounds(15-KG Swings, 5-SSB SQs@135lbs, 10-Pushups)
Total time: 11:58 minutes| Avg HR: 146bpm| Max HR:176bpm

[SeptentrionaliLyon]

7/10/2023
5/3/1 Benching The Monolith B2W3D2
ConDL 5@75%(275lbs), 5@85%(310lbs), 3x5@95%(350lbs)
OH Pin Press 5@75%(75lbs), 5@85%(85lbs), 5x5@95%(95lbs)
Barbell Rows 10-8-8@185lbs
Chinups(170lbs+25lbs) 8-7-7
Upright Rows 10-10-10@95lbs