Thursday 7/6
LSS, 60 minutes
Friday 7/7
Off
VenomousCoffee's Training Log
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- Posts: 1957
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Saturday 7/8
Operator W2
Squat 315 7x5, 225 3x10
OHP 165 7x5
PUs 7x7
Curls 115 3x10
Grip Work
Dips 3x10
Feels good to really be lifting again.
Operator W2
Squat 315 7x5, 225 3x10
OHP 165 7x5
PUs 7x7
Curls 115 3x10
Grip Work
Dips 3x10
Feels good to really be lifting again.
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- Posts: 1957
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Sunday 7/9
GC1 x3
GC1 x3
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- Posts: 1957
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Monday 7/10
Op W2
Op W2
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- Posts: 1957
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Tuesday 7/11
Devil's Trinity x5
Devil's Trinity x5
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- Posts: 1957
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Wednesday 7/12
Op W2
Op W2
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- Posts: 1957
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Thursday 7/13
LSS, 60 minutes
Friday 7/14
Off
LSS, 60 minutes
Friday 7/14
Off
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- Posts: 1957
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Saturday 7/15
Operator W3
Squat, 355 7x3, 245 3x8
OHP, 175 7x3
WPUs @ 45lbs, 7x3
Curls, 135 3x8
Grip Work
Dips, 3x10
Sunday 7/16
GC1 x3
Operator W3
Squat, 355 7x3, 245 3x8
OHP, 175 7x3
WPUs @ 45lbs, 7x3
Curls, 135 3x8
Grip Work
Dips, 3x10
Sunday 7/16
GC1 x3
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- Posts: 1957
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Monday 7/17
Op W3
Op W3
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- Posts: 1957
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Tuesday 7/18
Meat Eater 2 x5
Somehow, Easy Day wasn't very easy today.
Meat Eater 2 x5
Somehow, Easy Day wasn't very easy today.