Workout Log

Adski
Posts: 2111
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

13/7/23

Rest Day

Note: light skate, bit of Speedbag work and Romwod today.

Adski
Posts: 2111
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

14/7/23

Rest Day

Note: just stretching and mobility work today.

Adski
Posts: 2111
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

15/7/23

Rest Day

Note: Speedbag play, mobility work and a magnesium bath today.

Adski
Posts: 2111
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

16/7/23

Rest Day

Note: Romwod and a bit of Speedbag play today. Tossing up between fighter and OP DUP to start with, Regardless, the cluster will be FSQ, WD and WPU.

Adski
Posts: 2111
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

17/7/23

Rest Day

Note: Sauna and pliability/Romwod today.

End deload.

Adski
Posts: 2111
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

18/7/23

FSQ
73kg 4x5

WD
20kg 4x5

WPU
6kg 4x5

GHR
3x3 assisted
1x1 partial assist

Note: and in a turn of events OP/IA will be the way for this block. Having the longer training week with IAs flexibility will work better for me with my work/life schedule and will have a positive impact for skating/boxing work as well. I’ll probably look to cycle through IA, DUP and Pro to keep things interesting from time to time but I’ll keep the setup as per IA with the option of two days between MS sessions.

Adski
Posts: 2111
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

19/7/23

Freestyle Jump Rope/Shadow Boxing
5 mins/1 min
4 mins/2 mins
3 mins/3 mins
2 mins/4 mins
1 min/5 mins

Adski
Posts: 2111
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

20/7/23

Rest Day

Adski
Posts: 2111
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

21/7/23

FSQ
73kg 4x5

WD
20kg 4x5

WPU
6kg 4x5

Note: everything moved super well today.

Adski
Posts: 2111
Joined: Sun Aug 28, 2016 9:06 pm

Workout Log

Post by Adski »

22/7/23

Apex Hills (Airbike Variation)
30 seconds Airbike
10 T Handle Swings 30kg
1.20-1.30 coasting on the Airbike
Repeat
x8

Note: I set the rest timer for 2 mins on the Airbike, so I usually get the swings done with about 1.30 left to spare, or just under. Apex is still the favorite session, regardless of hill or Airbike.

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