VenomousCoffee's Training Log

[VenomousCoffee]

Wednesday 7/19
Op W3

[VenomousCoffee]

Wrenched my back pretty good last night (no doubt I actually hurt it while lifting this week), so no jogging today. Will be resting until it feels normal again.

I enjoyed all the extra lifting this block, but I don't think certain bodyparts did as much.

[VenomousCoffee]

Tuesday 7/25
Standard Issue Hills x5

Back feels normal enough (to ignore until I cant).

[VenomousCoffee]

Wednesday 7/26
Op W4

Going to repat week 4 next week.

[VenomousCoffee]

Thursday 7/27
LSS, 60 minutes

Friday 7/28
Off

[VenomousCoffee]

Saturday 7/29
Op W4

[VenomousCoffee]

Sunday 7/30
Devil's Trinity x7

The extra rounds were extra ugly, but I did go back out there.

[VenomousCoffee]

Monday 7/31
Op W4

[VenomousCoffee]

Tuesday 8/1
Standard Issue Hills x15

Same as Sunday, did some extra rounds at a worse pace

[VenomousCoffee]

Wednesday 8/2
Op W4