Stefano’s Log

Stefano · Post by **Stefano** » Sat Jul 22, 2023 12:06 pm

Injury Rehab Run
- 12,59km
- 30’run 5min recovery 30’run
- 147 Avg Hr

+ Core, Hip and Glutes Session

+ Pull Ups/Push Ups Ladder

Stefano · Post by **Stefano** » Mon Jul 24, 2023 6:52 pm

Injury Rehab Run
- 12,00km
- 60’run
- 143 Avg Hr

+ Strength Session
BSQ 3x5 67kg
BB Good Morning 3x5 65kg
BB Calf Raises 3x10 65kg

Stefano · Post by **Stefano** » Tue Jul 25, 2023 7:21 pm

Injury Rehab Run
- 12,00km
- 60’run
- 152 Avg Hr

+ Core, Hip and Glutes Session

Stefano · Post by **Stefano** » Wed Jul 26, 2023 7:25 pm

Injury Rehab Run
- 12,00km
- 60’run
- 150 Avg Hr

+ Core, Hip and Glutes Session

Stefano · Post by **Stefano** » Thu Jul 27, 2023 7:18 pm

Easy Run
- 13,00km
- 01:04:51
- 150 Avg Hr

+ Strength Session
RDL 3x5 86kg
KB Lunges 3x5 30kg
BB Seated Calf Raises 3x10 58kg

Stefano · Post by **Stefano** » Fri Jul 28, 2023 7:31 pm

Easy Run
- 13,00km
- 01:05:35
- 148 Avg Hr

+ Core, Hip and Glutes Session

Stefano · Post by **Stefano** » Sat Jul 29, 2023 11:49 am

Easy Run
- 01:21:19
- 16,00km
- 152 Avg Hr

+ Core, Hip and Glutes Session

+ Pull Ups/Push Ups Ladder

Stefano · Post by **Stefano** » Mon Jul 31, 2023 7:03 pm

Easy Run
- 01:12:19
- 14,00km
- 154 Avg Hr

+ Strength Session
BSQ 3x5 68kg
BB Good Morning 3x5 66kg
BB Calf Raises 3x10 66kg

Stefano · Post by **Stefano** » Tue Aug 01, 2023 7:06 pm

Easy Run
- 01:06:46
- 13,00km
- 148 Avg Hr

+ Core, Hip and Glutes Session

Stefano · Post by **Stefano** » Wed Aug 02, 2023 7:25 pm

Easy Run
- 01:07:02
- 13,00km
- 144 Avg Hr

+ Core, Hip and Glutes Session