Workout Log

Adski · Post by **Adski** » Wed Aug 02, 2023 11:21 am

2/8/23

Apex Hills
Hill Sprint
10 T Handle Swings 35kg
Jog down
Repeat
x8

29/30/30/31/32/31/31/30 seconds

Note: felt good to hit the hills again

Adski · Post by **Adski** » Thu Aug 03, 2023 8:51 pm

3/8/23

Rest Day

Note: sauna, ice bath, pliability today.

Adski · Post by **Adski** » Sat Aug 05, 2023 12:24 am

4/8/23

FSQ
82kg 2x3
87kg 1x3

WD
32kg 3x3

WPU
17kg 3x3

Note: overall everything felt pretty good. Good start to the day and 85-90% week.

Adski · Post by **Adski** » Sun Aug 06, 2023 7:32 am

5/8/23

Ramp Rollouts
4th notch 1x3
3rd notch 2x3

PM

Heavy Bag Resets
2mins on
3 mins rest

Then

Freestyle Jump Rope
1x3 min rd
2x2 min rds
3x1 min rds
4x30 second rds

Adski · Post by **Adski** » Sun Aug 06, 2023 7:32 am

6/8/23

Rest Day

Adski · Post by **Adski** » Mon Aug 07, 2023 6:06 am

7/8/23

FSQ
82kg 3x3

WD
32kg 3x3

WPU
17kg 3x3

Note: good start to the day.

Adski · Post by **Adski** » Tue Aug 08, 2023 9:04 pm

8/8/23

Rest Day

Note: a little table tennis and Speedbag play, mobility and pliability.

Adski · Post by **Adski** » Thu Aug 10, 2023 11:07 pm

9/8/23

FSQ
82kg 3x3

WD
32kg 3x3

WPU
17kg 3x3

Adski · Post by **Adski** » Thu Aug 10, 2023 11:13 pm

10/8/23

Apex Hills

Hill Sprint
10 T Handle Swings 40kg
Jog down
Repeat
x6

30/31/31/32/30/31 seconds

Note: swings felt very good, always enjoy a good apex session

Adski · Post by **Adski** » Thu Aug 10, 2023 11:14 pm

11/8/23

Rest Day

Note: end of the OP/IA block, will take the next couple of days off and decide which way to go from there. Maybe Op Pro run like IA.