VenomousCoffee's Training Log

VenomousCoffee · Post by **VenomousCoffee** » Thu Aug 03, 2023 1:40 pm

Thursday 8/3
LSS, 60 minutes

Friday 8/4
Off

VenomousCoffee · Post by **VenomousCoffee** » Sat Aug 05, 2023 2:15 pm

Saturday 8/5
Op W5

VenomousCoffee · Post by **VenomousCoffee** » Sun Aug 06, 2023 12:30 pm

Sunday 8/6
Devil's Trinity x5

VenomousCoffee · Post by **VenomousCoffee** » Mon Aug 07, 2023 6:34 pm

Monday 8/7
Op W5

VenomousCoffee · Post by **VenomousCoffee** » Tue Aug 08, 2023 1:00 pm

Tuesday 8/8
Meat Eater 2

Did 10 rounds as written, 5 rounds with half the reps. Getting in a little extra work.

VenomousCoffee · Post by **VenomousCoffee** » Wed Aug 09, 2023 11:03 pm

Wednesday 8/9
Op W5

VenomousCoffee · Post by **VenomousCoffee** » Thu Aug 10, 2023 9:33 pm

Thursday 8/10
LSS, 60 minutes

Friday 8/11
Off

VenomousCoffee · Post by **VenomousCoffee** » Sat Aug 12, 2023 2:18 pm

Saturday 8/12
Op W6

VenomousCoffee · Post by **VenomousCoffee** » Sun Aug 13, 2023 5:53 pm

Sunday 8/13
Meat Eater 2 x10

Challenge day, used the 56kg bell. First time I've done all 10 rounds with it. Taking off tomorrow because of work.

VenomousCoffee · Post by **VenomousCoffee** » Tue Aug 15, 2023 12:11 pm

Tuesday 8/15
Op W6