Stefano’s Log

[Stefano]

Easy Run + 10x100m Strides
- 12,00km
- 01:02:47
- 147 Avg Hr

+ Strength Session
RDL 3x5 86kg
KB Lunges 3x5 30kg
BB Seated Calf Raises 3x10 62kg

[Stefano]

Easy Run
- 01:07:43
- 13,00km
- 142 Avg Hr

+ Core, Hip and Glutes Session

[Stefano]

Long Run
- 01:54:59
- 22,00km
- 144 Avg Hr

+ Core, Hip and Glutes Session

+ Pull Ups/Push Ups Ladder

[Stefano]

Easy Run + 10x100m Strides
- 13,00km
- 01:08:24
- 143 Avg Hr

+ Core, Hip and Glutes Session

[Stefano]

Medium-Long Run
- 18,00km
- 01:31:43
- 145 Avg Hr

+ Strength Session
Weighted Step Downs 3x5 8kg
KB Single Leg Deadlift 3x5 32kg
Weighted Single Leg Calf Raises 3x10 40kg

[Stefano]

Recovery Run
- 00:44:43
- 8,00km
- 137 Avg Hr

+ Core, Hip and Glutes Session

[Stefano]

Medium-Long Run
- 18,00km
- 01:31:46
- 147 Avg Hr

+ Strength Session
RDL 3x5 86kg
KB Lunges 3x5 32kg
BB Seated Calf Raises 3x10 66kg

[Stefano]

Recovery Run
- 00:45:29
- 8,00km
- 137 Avg Hr

+ Core, Hip and Glutes Session

[Stefano]

Long Run
- 02:06:03
- 24,00km
- 159 Avg Hr

+ Core, Hip and Glutes Session

[Stefano]

Easy Run + 10x100m Strides
- 13,00km
- 01:09:08
- 144 Avg Hr

+ Core, Hip and Glutes Session